India is a middle distance triathlete from Winchester in the UK.

She started racing triathlons in 2013, originally focusing on Olympic distance races, which saw her win a European Championship, a World Cup and WTS Relay medal.

In 2018, India stepped up to IM 70.3 racing, and now has multiple wins over this distance - including in Finland and Weymouth. She has set her sights on competing over the full IRONMAN distance going forward.

India’s go-to drink is the PH 1000 during racing and training, and she starts each day by preloading with a PH 1500 to make sure her body is ready to go.