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Fuel

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Your pain cave watchlist

No-one wins races by watching cat videos 🙀
  • Are you a salty sweater?

    Andy explains how you can estimate your sweat sodium losses

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Profiles

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    Multiple IRONMAN Champion

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Athlete Profiles
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Triathlon
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Line Thams
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PF&H’s guidance and support in discussing nutrition plans for races is second to none. Plus the products are easy to use and consume. Quite simply, the best in the business.

Line Thams

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World Duathlon Champs Runner-Up

After several years on the ITU-circuit, Line is now focused on middle-distance triathlon.

In her first IRONMAN 70.3 race, she qualified for the IM 70.3 World Championships and duly finished 19th at the Worlds a month later. In 2022, she won silver at the Duathlon World Championships.

After moving up from short to longer distance racing, nailing fueling and hydration has been one of Line's focuses and that's how the connection between PF&H and Line evolved.

Line usually drinks PH 500 for races and her favourite product for training is the PF 30 Chews.

Away from training and racing, Line finished her PhD in Sports Science in 2022.

PF&H’s guidance and support in discussing nutrition plans for races is second to none. Plus the products are easy to use and consume. Quite simply, the best in the business.

Follow Line

Line's favourite products

30G CARB/SERVING
30 PACKETS
PF 30 Chew - Combo Box

PF 30 Chew

MODERATE STRENGTH
15 TABLETS
PH 500

PH 500

PF&H Bottles

PF&H Bottles

What do I need?

Get a plan for your next race

Line's recent case studies

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Notable Achievements

20222nd at World Duathlon Champs
5x Danish Tri Champion
3x podiums at ITU Continental Cups

Key Stats

800m free swim9:19
5k run17:18

Line's Top Tips

Know your sweat concentration and test your sweat rate over months so you can dial in your race strategyPrepare for your race by understanding where aid stations will be on courseBe flexible and stay calm on race day
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