Sam's main focus is middle distance racing and he has raced professionally since the start of 2019 after he left his job as a full-time multisports coach at Whitgift School.

Sam has won multiple British Triathlon & British Universities Triathlon titles, as well finished on the podium of a string of professional podiums. His most notable recent podiums came at Challenge Lisboa, the PTO supported Outlaw Holkham Half & a 7th place finish at the Challenge Championships in Samorin, Slovakia.

Sam reached out to Precision Fuel & Hydration after having some issues at the back end of hotter races due to an inadequate hydration strategy. Sam now pre-loads before races and hard training sessions using PH 1500, while he uses both the PF Energy Drink Mix and PF 30 Gels during high intensity training and racing.