Before I started working with Precision Fuel & Hydration, my hydration and fueling strategy was a guessing game. Now my strategy is nailed and I've seen positive race outcomes as a result.
Sam Wade
Pro Triathlete
Sam's main focus is middle distance racing and he has raced professionally since the start of 2019 after he left his job as a full-time multisports coach at Whitgift School.
Sam has won multiple British Triathlon & British Universities Triathlon titles, as well finished on the podium of a string of professional podiums. His most notable recent podiums came at Challenge Lisboa, the PTO supported Outlaw Holkham Half & a 7th place finish at the Challenge Championships in Samorin, Slovakia.
Sam reached out to Precision Fuel & Hydration after having some issues at the back end of hotter races due to an inadequate hydration strategy. Sam now pre-loads before races and hard training sessions using PH 1500, while he uses both the PF 60 Energy Drink Mix and PF 30 Gels during high intensity training and racing.
Before I started working with Precision Fuel & Hydration, my hydration and fueling strategy was a guessing game. Now my strategy is nailed and I've seen positive race outcomes as a result.
Sam's recent case studies
Notable Achievements
| 2021 | 7th at Challenge Championship |
| 2021 | 3rd at Outlaw Holkham Half |
| 2019 | 3rd at Challenge Lisboa |
| 2018 | 1st at English Middle Distance Champs |
| 2018 | 1st at British Middle Distance Champs |
Key Stats
| 5k | 14:47 |
| 10k | 31:12 |
| Middle Distance Tri | 03:48:00 |