Hydration and performance advice for athletes

Meet the couple using the London Marathon to perfect their IRONMAN run
Interview

Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal? Martin and Jane Gannon are a...

4 tips for mastering water stations at a marathon
Hydration

4 tips for mastering water stations at a marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how...

How to stay hydrated during a marathon
Hydration

How to stay hydrated during a marathon

When you’re racing for two hours or more you’re right on the threshold at which good hydration practices start to become crucial...

An interview with Team Envol's elite swimrunners
Interview

An interview with Team Envol's elite swimrunners

We've been supporting elite swimrun squad Team Envol for a few years now and, as we start the 2019 season, they're looking...

Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö
Interview

Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö

What do you buy your adventure sports loving dad for his 60th? He’s a former Royal Marine, ex-professional triathlete, ski mountaineer and...

Why do humans sweat so much?
Hydration

Why do humans sweat so much?

Humans are endotherms. This is a scientific term for ‘warm blooded’ and means that we regulate our own core body temperature without...

Fancy racing ÖTILLÖ Swimrun Isles of Scilly with Jonny on June 9th?!
Events

Fancy racing ÖTILLÖ Swimrun Isles of Scilly with Jonny on June 9th?!

A couple of quick questions for you... 1) Does being tied to JT for 5 hours sound like a fun way to spend a Sunday? 2)...

Brad reviews the Canyon Speedmax CF SLX
Gear

Brad reviews the Canyon Speedmax CF SLX

Back in March of 2018 I started riding the Canyon Speedmax CF SLX. In terms of tri bikes, I'd previously ridden 3...

James reviews the Nike Zoom Pegasus Turbo trainers
Gear

James reviews the Nike Zoom Pegasus Turbo trainers

To say we like trainers at PH would be an understatement. From custom, personalised ‘work’ shoes to Andy’s private collection of Air...

Jonny reviews the dryrobe Advanced Short Sleeve jacket
Gear

Jonny reviews the dryrobe Advanced Short Sleeve jacket

It won’t surprise you that we’re all pretty active people in the office at PH and it’s rare we aren’t exchanging stories...

Andy reviews the Aussie Grit Focus Jacket
Gear

Andy reviews the Aussie Grit Focus Jacket

Back in the late 90s, I worked as the Team Sports Scientist for the Benetton and Renault Formula 1 racing teams. Mark...

What endurance athletes can learn from pro sports teams
Performance

What endurance athletes can learn from pro sports teams

We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional...

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