Hydration, Fueling and Performance Advice for Athletes

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Should you exercise when you’re ill?

Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.

10 MINUTE READ
Performance

Hot vs cold: How a pro triathlete fuels and hydrates

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

8 MINUTE READ
Performance

West’s World: From shovelling mouse poop to triathlon’s fastest runner

Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...

11 MINUTE READ
Performance

Stronger after 40: The benefits of strength training

Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...

6 MINUTE READ
Performance

5 ways to mentally prepare for an endurance event

Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event...

8 MINUTE READ
Performance

The Big Interview: Victor Campenaerts

Sports writer Tim Heming interviews pro cyclist Victor Campenaerts to find out how the former time-trial specialist has reinvented himself to remain competitive in the peloton.

9 MINUTE READ
Performance

Our Big Hairy Audacious Goals For 2024

See what events the Precision Fuel & Hydration team have signed up for in 2024...

8 MINUTE READ
Performance

72 hours in a pro cyclist's off season

20 MINUTE WATCH
Performance

6 things athletes can learn from an elite climber

Leadville 100 runner-up, Lucie Hanes, shares the lessons that she's learned from combining her sporting passions of climbing and ultrarunning...

8 MINUTE READ
Performance

How to balance your training with work, family and life

Pro athlete and endurance coach, Dougal Allan, explains how to balance your training, work, family and social time effectively...

6 MINUTE READ
Performance

Could Artificial Intelligence optimise your performance?

Dr Bryce Dyer explains how AI can help you optimise your approach to your sport, whilst examining the ethical issues...

6 MINUTE READ
Performance

Pro athlete insights: how to nail your off-season training

What does a successful off-season look like? We take a look at how you can optimally balance rest, fun, exercise and planning for next season.

5 MINUTE READ
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