Hydration, Fueling and Performance Advice for Athletes

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136 articles written by Andy Blow

Nutrition

A short history of sports nutrition (and how carbs became king)

Sports Scientist Andy Blow shares a potted history of sports nutrition, from Greek tragedies and hipster cocktails, to the current high-carb approach...

9 MINUTE READ
Performance

10 tips from the top: How a pro cyclist approaches altitude

Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training...

4 MINUTE READ
Interview

How to use training to nail your marathon pacing and fueling

Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...

8 MINUTE READ
Performance

Our Big Hairy Audacious Goals For 2023

As is tradition, the Precision Fuel & Hydration team have identified the Big Hairy Audacious Goals that they plan to take on in 2023...

7 MINUTE READ
Hydration

How to fuel and hydrate UltraSwim 33.3

A fuel and hydration guide for athletes taking part in UltraSwim 33.3.

7 MINUTE READ
Nutrition

How much caffeine should you use DURING training and races?

Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.

9 MINUTE READ
Nutrition

Should you be training in a fasted state?

Is 'fasted training' another fad or does it offer genuine performance benefits? Sports Scientist Andy Blow investigates...

8 MINUTE READ
Motivation

Our Big Hairy Audacious Goals for 2022

Each year we all choose a 'Big Hairy Audacious Goal' to take us firmly out of our comfort zone and push us to the next level in our training.

32 MINUTE READ
Events

Fuelling and hydration advice for Castle Race Series Duathlons

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a duathlon. Here's some advice to help you nail your plan...

27 MINUTE READ
Events

Fuelling and hydration advice for Castle Race Series Aquathlon

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquathlon event.

Here's some advice to help you nail your plan.

26 MINUTE READ
Events

Fuelling and hydration advice for Castle Race Series Aquabike

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquabike event. Here's some advice to help you nail your plan...

25 MINUTE READ
Events

Fuelling and hydration advice for Castle Race Series Bike races

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a sportive. Here's some advice to help you nail your plan...

14 MINUTE READ
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