Hydration and performance advice for athletes

Allan Hovda, Andy Blow and Jonny Tye

Off season training plan: Three-time Norseman winner Allan Hovda

As part of our off season training series, we're looking into the training plans of elite athletes with PH in their bottles....

Sarah Barrett

IRONGRAN - An unconventional journey to six-time ITU World Champion

Sarah Barrett's route to becoming a six-time ITU Age Group World Champion hasn't exactly been conventional - she didn't start running until...

Man running on side of road

Tips for running every day

If you're thinking of running every day as part of the RED January Challenge, which is encouraging people to be active every...

Claire Cashmore

Off season training plan: 4-time Paralympian Claire Cashmore

With the 2020 Paralympics in Tokyo on the horizon, we spoke to the current ITU World and British champion Claire Cashmore to see how...

Atlantic Coast Cliff by Johannes Rapprich from Pexels

The importance of 'mind over matter' for long distance racing

The Votwo Atlantic Coast Challenge usually involves running/walking/stumbling your way through three marathons in three days on the undulating coastline of Cornwall...

Sarah Crowley

Team PH Debate: Is it better to train alone or in a group?

Do you prefer to train on your own or with a group of like-minded athletes? It can be difficult to work out...

Cross country skiing

The secret to off season success

One foot in front of the other, another length of the pool, a few more hill climbs in the wet. Training in the...

Robbie Britton

The 3 lessons I learned from my TransPyrenees race 'failure'

Ultra runner Robbie Britton recently wrote a blog for PH about how he was preparing to swap his running trainers for clip-ins ahead of...

Rugby player

Talking training, psychology and cramps with a pro rugby star

Rugby star Craig Willis made the difficult decision to leave his childhood club Newcastle Falcons for Ealing Trailfinders in 2018, but it...

Tom Payn running

How to prepare for a 100 mile race on a running track

The Centurion Track 100 involves completing 403 laps of a running track in order to rack up your 100 miles. Tom Payn...

Stuart Hayes

Retirement: How to deal with life after sport

It's never easy for an athlete to realise that they're coming towards the end of their career as a sports person.  Perhaps the...

Tobias Mews Everest In The Alps

How to add variation to your training with ski touring

The winter is an ideal opportunity to try something different in your training and cross-country skiing is an increasingly popular way of...

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