Hydration and performance advice for athletes

How to live the Ultra Running dream. (An interview with Robbie Britton).
Interview

How to live the Ultra Running dream. (An interview with Robbie Britton).

We were introduced to Robbie Britton (who bagged a bronze medal at the 2015 World 24-hour championships) by running technique coach Shane Benzie of Running...

Ruth Purbrook
Interview

The highs and lows of being a triathlete, by Ruth Purbrook.

We all have highs and lows in the pursuit of our goals and it's important to take stock of things every so often so...

Food
Nutrition

Why you should eat whole foods instead of processed foods.

Some of you will know already that Andy is also a director at the Porsche Human Performance Center at Silverstone, U.K. (Where...

How to stay hydrated during the Wadi Rum Ultra
Events

How to stay hydrated during the Wadi Rum Ultra

Alongside pacing and foot care, hydration is one of the most important factors behind success at the Wadi Rum Ultra. Luckily, it’s something...

A Short History of Sports Drinks (And the Science Behind Them).
Hydration

A Short History of Sports Drinks (And the Science Behind Them)

Way back in 1909 James E. Sullivan, the Head honcho at the US Amateur Athletic Union, advised that athletes “Don’t get in...

Introducing the next generation of electrolyte drinks
Hydration

Introducing the next generation of electrolyte drinks.

I’m excited to tell you that our new range of all-natural electrolyte drink mixes are now available. We’ve been developing them with...

Should you be heat training?
Performance

Should you be heat training?

Athletes and coaches are always on the look out for ways to increase the Return on Investment (ROI) they get from the...

Thinking about doing a Swimrun race? Read this!
Events

Thinking about doing a Swimrun race? Read this!

Swimrun is on the rise and, if you’re looking for a new challenge, it’s well worth checking out the ÖTILLÖ series. Precision Hydration...

How to ride 928 miles in 90 hours (in desert heat).
Events

How to ride 928 miles in 90 hours (in desert heat).

In a recent blog we caught up with Precision Hydration athlete Penny Barker, who was at the business end of training for...

Peloton
Events

What does the peloton have in common with Midsomer Murders?

Last week I wrote about an important feature of bike racing, The Breakaway. I got a bit carried away with that post,...

Brooke Schohl
Nutrition

Fuelling tips for female endurance athletes

Dietician Brooke Schohl (who provides a range of services including our Advanced Sweat Test out in Scottsdale, Arizona) is back again with...

Rob Wilby
Hydration

How to knock 20 minutes off your Ironman run PB

Coach Rob Wilby of Team Oxygenaddict (see the bottom of the post for an offer on their online training programme) and the Cup of...

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