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What kind of cyclist are you?
Road
Time trialist
'Cross rider
Mountain biker
Something else
What level do you ride at?
Recreational
Competitive
Elite
Professional
Q3 of 11
How long do your key rides last?
Less than 1 hr
1 - 2 hrs
2 - 4 hrs
4 hrs +
Q4 of 11
Do you ever race in hot or humid conditions?
Never
Rarely
Sometimes
Often
Q5 of 11
How many hours are you training each week?
Less than 5 hrs
5 - 10 hrs
10 - 15 hrs
15+ hrs
Q6 of 11
How much of your training is done in a hot environment?
(This includes indoor torture like turbo sessions!)
None
Less than half
More than half
Almost all
Q7 of 11
How would you classify your sweat rate?
Low
Moderate
High
Very high
Q8 of 11
How much salt do you think you lose in your sweat?
White marks on your kit? Sweat stings your eyes? Choose 'Quite a bit' or 'Lots'.
Not a lot
Some
Quite a bit
Lots
Not sure
Q9 of 11
How often do you get muscle cramps?
Never
Rarely
Sometimes
Often
Q10 of 11