FREE Hydration Plan
What's your sport?
Q2 of 10
What type of athlete are you?
Just keeping fit? Choose recreational.
Q3 of 10
How long are your toughest workouts?
You can retake the test whenever this changes.
Less than 1 hr
1 - 2 hrs
2 - 4 hrs
4 hrs +
Q4 of 10
How many hours are you training each week?
On average, not just your biggest week!
Less than 5 hrs
5 - 10 hrs
10 - 15 hrs
Q5 of 10
How often do you workout in a hot environment?
This includes indoor training like gym sessions.
Less than half
More than half
Q6 of 10
How would you classify your sweat rate?
Q7 of 10
How much salt do you think you lose in your sweat?
White marks on your kit? Sweat stings your eyes? Choose 'Quite a bit' or 'Lots'.
Not a lot
Quite a bit
Q8 of 10
How often do you get muscle cramps?
Q9 of 10