Get a personalised hydration plan

Take the Sweat Test

Why take the Sweat Test? Well...

Maintaining sodium levels in your blood is crucial to performing at your best.

Just drinking water when sweating a lot dilutes your sodium levels, which can impact performance.

Everyone loses a different amount of sodium in their sweat, from as little as 200mg/l to as much as 2000mg/l.

So, a 'one-size-fits-all' approach to hydration just doesn't work.

We'll give you a personalised plan tailored to what you're training for. Our advice is based on the data from taking thousands of sweat samples.

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