3 articles written by Lexi Kelson
Nutrition
Do endurance athletes need to supplement with creatine?
Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...
9 Minute Read
Nutrition
How much carb do you need to optimise recovery after exercise?
Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...
10 Minute Read
Events
Fuelling and hydration advice for Dubrovnik Triathlon
Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.
11 Minute Read