So tasty, they’re loved by folk who usually hate gels!
🎵 Our Drink Mixes bring all the boys to the yard 🎵
So good, you’ll be lucky if you have any left for race day
These tablets are where it all began for PF&H. Over a decade later, they're still topping the charts.
Single-serving drink mixes so you can take just enough that you don't have to share!
Designed to be swallowed, not anything more embarrassing (people have asked! 😬)
Every time we see someone mixing up PH in a G@t*rade bottle, we die a little inside
The hip flask's less-cool-but-definitely-fitter cousin...
You're a peacock, not a pigeon. Strut your stuff!
15 Minute Read
9 Minute Read
14 Minute Read
8 Minute Read
13 Minute Read
6 Minute Read
12 Minute Read
19 Minute Read
Andy explains how you can estimate your sweat sodium losses
Andy explores the main pros and cons of each of the major fuelling formats commonly used by athletes
Abby explains the key role that an Advanced Sweat Test can play in personalising your hydration strategy
Elite ultrarunner
Multiple IRONMAN 70.3 Champion
Multiple IRONMAN Champion
Emma Pallant-Browne / Triathlon
Robbie Britton / Running
Harry Tanfield / Cycling
John Borstelmann / Cycling
Malcolm Hicks / Running
Leon Chevalier / Triathlon
We've written about caffeine before from a hydration point of view. Pretty much all credible sports scientists agree it can boost performance.