PF 90 Gel
Dietary info
Product
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£14.99
(1941)
In stock at our warehouse, available for delivery
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🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"The fact I know the PF 90 Gel has 90g of carbohydrate in each pouch makes it easier for me to hit my numbers and know how much fuel I'm consuming. The gel is palatable, easy to carry and the resealable lid ensures it's the perfect choice for long races."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1941 review
KAY GRANT TRIATHLETE
7/5/2026
Knowing your numbers changes everything
Before P F and H, I knew I was a heavy sweater, but had no idea about the sodium concentration of my sweat. So replacing lots of water, I not only got cramps a lot, but I got nauseated all the time. I worked with one of the team’s sports Nutrition specialists, Emily, and completed my first Ironman at the age of 68. The product is easy to use, mild taste so the taste fatigue is very slow in coming, and the results are marvelous!
FRANCIS DEVINE TRIATHLETE
6/5/2026
Tasty Gel
Great product. Easy to take and no stomach issues at all. 10 out of 10 😁
BEN RUNNER
6/5/2026
Easy to use
Great product, easy to use with the screw top
JEFF TRIATHLETE
5/5/2026
Best on market
Started using pf&h a year ago after taking their online test and the changes have been amazing!
FRASER MCKENNA TRIATHLETE
4/5/2026
Never leave home without it
I’ve raced multiple Ironmans and have found that the liquid carbs have taken my nutrition in my races from good to great.
JOHN RUNNER
1/5/2026
Great way to fuel!
Love the PF gels. Have fueled a few marathons and ultras with them. They taste good, and don't give me any GI issues. And the resealable pouch on the PF90 gels is super convenient for long runs and races.
BEN MORTON ATHLETE
30/4/2026
PF 90 for my outdoor pursuits
The PF 90 is the ideal size and packs the necessary nutrition values for "light and fast" efforts. In my experience, those efforts could be ultra running, multi-day kayak and canoe trips, open water paddleboard journeys, gravel biking, or long distance hiking.
JOY CASEWELL RUNNER
30/4/2026
Great products & advice
I’ve been using the Precision Fuel & Hydration PF 90 Gel recently and honestly, I really rate them.
What stands out straight away is how no-nonsense they are. There’s nothing in there that doesn’t need to be there. For me, that’s a big thing with fuelling. I’d much rather have something simple that does the job well, rather than loads of extras that don’t actually add value.
They’ve managed to strike a really good balance between being effective and straightforward, while also being more affor...
JONAS BACKMAN RUNNER
29/4/2026
Good size
Perfect size when running a marathon
CHRISTIANE KRUEGER RUNNER
28/4/2026
Gel and chews: recommend
Have used the 90g carb gel for long training runs and races and this is truly the best gel ever. Love the neutral flavour. The screw top is way to open and close while running - no sticky fingers! Also not as liquid as other gels which I like.
The chews are a great product too. 2 per pack which makes it easy to pack and gives you a good carb hit when you need it. Have only tried neutral flavour but will try the other one too