Death before to DNF! 💀

No zombies allowed in Dallas.

Watch the Fuel & Hydration Briefing video
Use the Fuel & Hydration Planner to refine your strategy
Get last-minute advice from our Help Desk

Watch the Fuel & Hydration Briefing

It's going to be really hot in Dallas (duh!) 🥵, so it's crucial you get your fueling and hydration on race day.
Get the lowdown on what's on course to help you perform at your best in this short video:

Nail your fueling strategy with the Fuel & Hydration Planner

Crush your race nutrition by using our free tool to create a personalised plan for your race in Dallas. It'll tell what numbers you need to hit and how to hit them using what's on-course at the feed stations.

Get a fueling Plan

Try the on-course fuel in training

Grab a Taster Pack and road-test the on-course fuel and hydration in training before your race, or visit our multi-coloured stand when you've arrived in Dallas and give them a taste.

The best athletes practice their strategy in training.

Try the on-course fuel and hydration

Nail your strategy with the PTO Help Desk

Book a FREE one-on-one video consultation with one of our fueling experts and they’ll help you perfect your plan for your next race, as well as talk you through what’ll be available on course at the PTO Tour in Dallas.

Book a Help Desk call

Or email your questions to pto@pfandh.com

Insights and advice from the pros

We’ll be sharing regular insights into how the pros fuel and hydrate their big races in our newsletter, on social media and through the PTO’s channels.

"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."

Sam Appleton

16x IRONMAN 70.3 Champion

"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."

Sarah Crowley

3rd at 2019 IRONMAN World Champs

"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."

Carrie Lester

3x Top-10s at IRONMAN Worlds

"Precision Fuel & Hydration have helped me perform at my best through their education and product range."

Fenella Langridge

Multiple IRONMAN 70.3 Winner

"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."

Leon Chevalier

IRONMAN Mallorca champion

"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."

Jeanni Metzler

2nd at 2021 IRONMAN 70.3 World Champs

"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years, so I'm delighted that they'll be helping other athletes on the PTO tour."

Emma Pallant-Browne

Multiple IRONMAN 70.3 Champion