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crush your next race

Use the Fuel & Hydration Planner to nail your race nutrition

  • Understand how much carb, sodium & fluid you need
  • Get a step-by-step guide to hitting your numbers
Get a Fuelling Plan

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Everything you need to hit your numbers, smash your next event and look like a boss doing it.

Fuel

  • Gels

    So tasty, they’re loved by folk who usually hate gels!

  • Drink Mixes

    🎵 Our Drink Mixes bring all the boys to the yard 🎵

  • Chews

    So good, you’ll be lucky if you have any left for race day

See the full range

Hydration

  • Tablets

    These tablets are where it all began for PF&H. Over a decade later, they're still topping the charts.

  • Packets

    Single-serving drink mixes so you can take just enough that you don't have to share!

  • Electrolyte Capsules

    Designed to be swallowed, not anything more embarrassing (people have asked! 😬)

Merch

  • Bottles

    Every time we see someone mixing up PH in a G@t*rade bottle, we die a little inside

  • Soft Flask

    The hip flask's less-cool-but-definitely-fitter cousin...

  • Running Hat

    You're a peacock, not a pigeon. Strut your stuff!

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Never run out of fuel or electrolytes again. Always perform at your best.
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Knowledge Hub

Where our Sports Science team come to geek out about stuff that'll make you go faster and further.

Fuel

  • How much carbohydrate do athletes need per hour?

    15 Minute Read

  • How to carb load before your next race

    9 Minute Read

  • How to train your gut (and consume more carb)

    9 Minute Read

  • Which energy products are right for you?

    14 Minute Read

  • Should you be training in a fasted state?

    8 Minute Read

  • What happens when you ‘bonk’? (And how to avoid it!)

    13 Minute Read

More performance advice

Hydration

  • Why sodium is crucial to athletes performing at their best

    6 Minute Read

  • How to START hydrated and why that's so important.

    12 Minute Read

  • Why do athletes suffer from cramp?

    19 Minute Read

Your pain cave watchlist

No-one wins races by watching cat videos 🙀
  • Are you a salty sweater?

    Andy explains how you can estimate your sweat sodium losses

  • Which energy products are right for you?

    Andy explores the main pros and cons of each of the major fuelling formats commonly used by athletes

  • Should you take a sweat test?

    Abby explains the key role that an Advanced Sweat Test can play in personalising your hydration strategy

Athletes

See how we've helped some of the best in the business nail their fueling and hydration...

Profiles

  • Hayden Hawks

    Elite ultrarunner

  • Emma Pallant-Browne

    Multiple IRONMAN 70.3 Champion

  • Leon Chevalier

    Multiple IRONMAN Champion

See all profiles

Case Studies

  • IM 70.3 European Championships

    Emma Pallant-Browne / Triathlon

  • Anglo-Celtic Plate 50k

    Robbie Britton / Running

  • British Road Cycling Champs

    Harry Tanfield / Cycling

  • Gravel Worlds

    John Borstelmann / Cycling

  • Tokyo Olympic Marathon

    Malcolm Hicks / Running

  • IM World Championships

    Leon Chevalier / Triathlon

See all case studies

Get a plan like the pros

Use our free Fuel & Hydration Planner
Sounds like a plan!

Contact us

Just promise you won't send us pics of your pee asking if you're dehydrated. We can't unsee that kinda thing....

Get in Touch

  • Email the team
  • Book a Video Consultation
  • Book a Sweat Test

Help / FAQs

  • Where will my order ship from?
  • Where is my order?
  • What's your return / refund policy?
See all FAQs

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