Hydration, Fueling and Performance Advice for Athletes

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Hydration

Why do athletes suffer from cramp?

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

19 MINUTE READ
Nutrition

9,000 calories a day?! 5 things we learned on a pro cycling training camp

5 MINUTE WATCH
Hydration

All Things Hydration

Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...

82 MINUTE LISTEN
Nutrition

A history of Tour de France fueling

We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...

7 MINUTE READ
Performance

How do you execute the perfect pre-race taper?

Dougal Allan shares his hard-won experience to help you refine your taper, so you're fresh for race day...

4 MINUTE READ
Performance

5 things endurance athletes can learn from the 2024 Paris Olympics

Dr Bryce Dyer considers five lessons from the 2024 Paris Olympics that endurance athletes can learn from...

5 MINUTE READ
Performance

Are you making these 3 common mistakes when strength training?

Endurance Coach, Emma O'Toole, shares the three common S&C mistakes that athletes make and how you can overcome them...

5 MINUTE READ
Performance

A letter from Leadville: 6 tips for racing an ultra at altitude

2023 Leadville 100 runner-up, Lucie Hanes, shares six Dos and Don'ts to help athletes preparing to race at altitude...

8 MINUTE READ
Performance

3 ways to overcome common altitude training pitfalls

British 24-hour record holder, Robbie Britton, explains how to overcome the common problems associated with training and racing at altitude...

5 MINUTE READ
Nutrition

Mel's Kitchen: Giant JaPFHa Cake Recipe

In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load...

3 MINUTE READ
Performance

Should endurance athletes avoid post-race alcohol?

Registered Dietitian, Brooke Schohl, examines the affects that alcohol can have on endurance athletes.

5 MINUTE READ
Performance

The Comeback Kid: How Hayden Hawks fuels and trains for Western States

Tim Heming sits down with Hayden Hawks to find out how one of the best pro runners in the world prepares for the Western States 100-miler...

10 MINUTE READ
Performance

4 recovery lessons from a long term injury layoff

Runner Tina Muir shares the lessons she's learned from the first four weeks since undergoing Haglund's Deformity removal and Achilles surgery...

4 MINUTE READ
Performance

Buddy up or go solo? How to decide your best approach to training

Sports psychologist Lucie Hanes has a unique perspective on training alone vs solo as she competes at the elite level in both ultrarunning and rock climbing (more social...

6 MINUTE READ
Nutrition

The art of carb loading for endurance athletes

Pro athlete Dougal Allan shares his experiences of trial and error to nail the perfect pre-race carb load...

4 MINUTE READ
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