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How to START hydrated and why that's so important.
Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
Why do athletes suffer from cramp?
Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.
Why sodium is crucial to athletes performing at their best
Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...
Did Helvellyn Triathlon offer a glimpse into the future of racing?
We caught up with professional PH triathletes who raced the Helvellyn Triathlon to get their thoughts on how the future of competitive racing might look.
How lockdown prepared PH athletes for a return to racing
Athletes with PH in their bottles returned to racing at the Helvellyn Triathlon and we caught up with them to hear how training during lockdown prepared them for their first race of 2020.
Team PH reviews CLUGs (aka "the world's smallest bike rack")
Members of the Precision Hydration team give the lowdown on their CLUG's - aka "the world's smallest bike racks".
The 3 R's of Recovery: How to optimise your post-exercise nutrition
The 3 R's of Recovery involve refuelling, rebuilding and rehydrating. Abby Coleman details how you can optimise your post-exercise carbohydrate and protein intake to improve your recovery.
Which recovery tools are worth your time and money?
Sports Scientist Abby Coleman analyses a variety of recovery tools and gives us the lowdown on which ones we should consider using for post-exercise recovery.
Why we batch test the Precision Hydration product range
Precision Hydration founder Andy Blow explains why the entire PH product range is batch-tested and undergoes rigorous scrutiny in order to ensure they adhere to the WADA Anti-Doping Code.
4 ways NOT to fail when stepping up to ultra-endurance distances
Precision Hydration spoke to ultra-endurance author, coach and podcast host Jason Koop to find out how not to fail when stepping up to ultra distances.
Should strength training be part of your training routine?
Should runners consider adding strength training to their routine? Oliver McCarthy BSc explains the benefits of strength training and how to make it part of your training plan.
Does sunscreen affect how much you sweat?
The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.
Why do my legs hurt so much after some workouts?
How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...
3 things to consider when signing up for an event during the pandemic
We've spoken to three Event Directors to find out what we should be looking for when considering signing up for a safe event during the pandemic...
How Team Sunweb used lockdown to refine their riders' hydration strategies
Team Sunweb's Nutrition Expert, Lisa Nijbroek, explains how she's been helping the UCI World Tour team's riders adapt their nutrition and hydration strategies for racing...