Hydration, Fueling and Performance Advice for Athletes

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Hydration

How to START hydrated and why that's so important.

Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.

12 MINUTE READ
Nutrition

How much carb should you consume before exercise?

8 MINUTE WATCH
Hydration

All Things Hydration

Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...

82 MINUTE LISTEN
Performance

"I didn't have a pot to p!ss in" - The rise of tri star Kyle Smith

As he prepares for the IRONMAN 70.3® World Championship, Kyle Smith is enjoying the season of his career. This is how he turned his fortunes around…

11 MINUTE READ
Performance

The 2024 PF&H Holiday Gift Guide

The PF&H team provide their ultimate gift recommendations from 2024 to help you find the perfect something for the athlete in your life...

12 MINUTE READ
Performance

Pro triathlete Ellie Salthouse's 8 secrets for serial success

Multiple IRONMAN 70.3® winner Ellie Salthouse shares the eight areas of performance that have helped sustain her drive for success...

12 MINUTE READ
Performance

Recovery lessons from a long-term injury lay-off: Part 2

18 weeks on from her surgery, marathon runner Tina Muir shares four more recovery lessons as she closes in on a return to running...

5 MINUTE READ
Nutrition

A history of Tour de France fueling

We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...

7 MINUTE READ
Performance

How do you execute the perfect pre-race taper?

Dougal Allan shares his hard-won experience to help you refine your taper, so you're fresh for race day...

4 MINUTE READ
Performance

5 things endurance athletes can learn from the 2024 Paris Olympics

Dr Bryce Dyer considers five lessons from the 2024 Paris Olympics that endurance athletes can learn from...

5 MINUTE READ
Performance

Are you making these 3 common mistakes when strength training?

Endurance Coach, Emma O'Toole, shares the three common S&C mistakes that athletes make and how you can overcome them...

5 MINUTE READ
Performance

A letter from Leadville: 6 tips for racing an ultra at altitude

2023 Leadville 100 runner-up, Lucie Hanes, shares six Dos and Don'ts to help athletes preparing to race at altitude...

8 MINUTE READ
Performance

3 ways to overcome common altitude training pitfalls

British 24-hour record holder, Robbie Britton, explains how to overcome the common problems associated with training and racing at altitude...

5 MINUTE READ
Nutrition

Mel's Kitchen: Giant JaPFHa Cake Recipe

In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load...

3 MINUTE READ
Performance

Should endurance athletes avoid post-race alcohol?

Registered Dietitian, Brooke Schohl, examines the affects that alcohol can have on endurance athletes.

5 MINUTE READ
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