Hydration, Fueling and Performance Advice for Athletes

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Hydration

Why do athletes suffer from cramp?

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

19 MINUTE READ
Hydration

Is A Lack Of Salt Holding You Back In Cycling?

16 MINUTE WATCH
Hydration

All Things Hydration

Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...

82 MINUTE LISTEN
Performance

Pro performance gains for time-starved athletes

Dr Bryce Dyer analyses the trends that are popular with professional athletes and considers whether us mere mortals should be following suit...

6 MINUTE READ
Performance

Call of a lifetime: The rise of gravel star Danni Shrosbree

Danni Shrosbree talks to endurance journalist Tim Heming about her rise from swimmer, rower, and triathlete to gravel riding prominence...

9 MINUTE READ
Performance

How understanding lactate can benefit your performance

Lactate kills your power output and ruins your chances of a PB, right? Well, no actually, and we now know why thanks to input from Tadej Pogacar’s former coach, Inigo San Millan…

8 MINUTE READ
Performance

5 predictions: how endurance sports will look in 2030...

Triathlonish founder, Kelly O'Mara, makes five predictions about how the world of endurance sport will look in 2030...

4 MINUTE READ
Performance

Active vs. passive heat training: which is best?

Pro endurance athlete, Dougal Allan, details his approach towards active and passive heat training when preparing for races in hot conditions...

5 MINUTE READ
Performance

Could heat training enhance your performance in all conditions?

Lexi Kelson discusses an optimal approach to heat training and explores whether your performance in all conditions could benefit...

9 MINUTE READ
Performance

Elite athletes' heat training protocols

We asked elite athletes to share their heat training protocols leading into hot races...

3 MINUTE READ
Hydration

How professional rugby players tackle the heat

New South Wales Waratahs' Head of Performance, Nick Lumley, explains how the Super Ruugby side approach fueling and hydration before, during and after matches...

7 MINUTE READ
Performance

Why do you slow down?

Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...

8 MINUTE READ
Nutrition

9 lessons I learned when battling RED-S

Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...

8 MINUTE READ
Nutrition

Mel's Kitchen: PF Espresso Muffin recipe

Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...

3 MINUTE READ
Nutrition

Jason West's fueling strategy for T100 triathlons

Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...

3 MINUTE READ
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