Hydration, Fueling and Performance Advice for Athletes

Performance

How to prepare for racing in the heat

Learn how to use heat training to drive improvements when your racing in hot conditions...

6 Minute Read
Performance

Athlete Travel Tips: 6 things to consider when travelling to an international race

Pro triathlete Dougal Allan shares the travel tips he's accumulated from more than a decade of taking part in races abroad...

7 Minute Read
Performance

How to add yoga to your training plan

Long Run Collective yoga practitioner Susie Stephen outlines the ways endurance athletes can benefit from adding yoga to their training plan...

5 Minute Read
Performance

5 ways to optimise your recovery as you get older

If you can’t get faster, it’s worth being mindful that you can affect your performances by not getting slower. Dr Bryce Dyer outlines 5 ways to optimise recovery...

7 Minute Read

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Nutrition

Can you overdose on caffeine?

Whilst caffeine can be a performance enhancer for most people, there can be negative side effects of consuming too much...

7 Minute Read
Performance

Does the 'perfect' body shape for triathlon exist?

Inspired by recent commentary about IM World Champion Kristian Blummenfelt's physique, pro triathlete Dougal Allan considers whether the supposedly 'perfect' body shape for triathlon exists...

6 Minute Read
Performance

What can age group athletes learn from the Sub7/Sub8 Project?

Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...

7 Minute Read
Nutrition

Are carbohydrates more important than protein for athletes’ recovery?

Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...

12 Minute Read

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Performance

5 packing tips for your next race abroad

Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...

4 Minute Read
Nutrition

How a pro athlete uses carbs to optimise recovery

Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...

7 Minute Read
Nutrition

How to use caffeine BEFORE exercise

Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...

8 Minute Read
Nutrition

How much caffeine should you use DURING training and races?

Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.

9 Minute Read

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