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Hydration, Fueling and Performance Advice for Athletes

Performance

Why strength and conditioning is vital for older athletes

Strength For Endurance Head Coach Kriss Hendy explains how older athletes can add S&C to their training program and identifies some key exercises to try at home...

6 Minute Read
Nutrition

Ketones: The next magic bullet for endurance sport?

There's been a growing trend of endurance athletes using ketone drinks to aid performance and recovery. Dr Brianna Stubbs examines the research to see if ketones live up to the hype...

10 Minute Read
Interview

Stepping up from short course to middle distance triathlons

Pro British triathlete Tom Bishop shares the lesssons he's learned since stepping up from Sprint and Olympic triathlons to racing middle-distance...

5 Minute Read
Performance

Build your perfect pain cave: Optimise your indoor set up

Dr Bryce Dyer identifies five ways that you can optimise your indoor training set up...

6 Minute Read

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Performance

Build your perfect pain cave: Strength & conditioning essentials

Strength For Endurance Head Coach Kriss Hendy identifies the core pieces of strength and conditioning equipment that should be part of your home gym...

5 Minute Read
Performance

Build your perfect pain cave: Indoor trainers & apps intro

Dr Bryce Dyer provides an introduction to indoor training to help you find the best trainers, platforms, apps and tech for your 'Pain Cave'...

7 Minute Read
Performance

Do you need a coach?

Amateur IRONMAN 70.3 World Champion Georgie Rutherford shares her personal experiences to help you decide if you should employ a coach...

5 Minute Read
Interview

How to integrate training for a race into your work and family life

Purple Patch Fitness Founder Matt Dixon explains how he used his own coaching philosophy to fit training for an endurance event with his work and family life...

5 Minute Read

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Performance

How to crew for an ultra runner

Team GB's Robbie Britton shares his experiences of crewing for some of the world's best ultra runners at the IAU 24-hour European Championship...

5 Minute Read
Performance

How to prepare for racing in the heat

Learn how to use heat training to drive improvements when your racing in hot conditions...

6 Minute Read
Performance

Athlete Travel Tips: 6 things to consider when travelling to an international race

Pro triathlete Dougal Allan shares the travel tips he's accumulated from more than a decade of taking part in races abroad...

7 Minute Read
Performance

How to add yoga to your training plan

Long Run Collective yoga practitioner Susie Stephen outlines the ways endurance athletes can benefit from adding yoga to their training plan...

5 Minute Read

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