Hydration, Fueling and Performance Advice for Athletes

Performance

West’s World: From shovelling mouse poop to triathlon’s fastest runner

Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...

11 Minute Read
Performance

Stronger after 40: The benefits (and drawbacks) of strength training

Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...

6 Minute Read
Nutrition

A short history of sports nutrition (and how carbs became king)

Sports Scientist Andy Blow shares a potted history of sports nutrition, from Greek tragedies and hipster cocktails, to the current high-carb approach...

9 Minute Read
Hydration

How to fuel and hydrate during training sessions

You have a race plan, but how does that translate into your training sessions? Read on to find out...

8 Minute Read
Performance

5 ways to mentally prepare for an endurance event

Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event...

8 Minute Read
Hydration

8th Annual Cramp Survey Results: Common causes of and cures for cramp

More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...

6 Minute Read
Performance

The Big Interview: Victor Campenaerts

Sports writer Tim Heming interviews pro cyclist Victor Campenaerts to find out how the former time-trial specialist has reinvented himself to remain competitive in the peloton.

9 Minute Read
Performance

Our Big Hairy Audacious Goals For 2024

See what events the Precision Fuel & Hydration team have signed up for in 2024...

8 Minute Read
Nutrition

How to fuel and hydrate during Ramadan

Observing Ramadan means fasting during daylight hours for an entire month. Learn how to plan accordingly to protect your athletic performance during this season...

7 Minute Read
Performance

6 things endurance athletes can learn from an elite climber

Leadville 100 runner-up, Lucie Hanes, shares the lessons that she's learned from combining her sporting passions of climbing and ultrarunning...

8 Minute Read
Performance

How to balance your training with work, family and life

Pro athlete and endurance coach, Dougal Allan, explains how to balance your training, work, family and social time effectively...

6 Minute Read
Performance

Could Artificial Intelligence optimise your performance?

Dr Bryce Dyer explains how AI can help you optimise your approach to your sport, whilst examining the ethical issues...

6 Minute Read
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