Hydration, Fueling and Performance Advice for Athletes

Hide Filters
Hydration

Why do athletes suffer from cramp?

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

19 MINUTE READ
Nutrition

4 ways to refine your race nutrition strategy

4 MINUTE WATCH
Hydration

All Things Hydration

Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...

82 MINUTE LISTEN
Performance

The Comeback Kid: How Hayden Hawks fuels and trains for Western States

Tim Heming sits down with Hayden Hawks to find out how one of the best pro runners in the world prepares for the Western States 100-miler...

10 MINUTE READ
Performance

4 recovery lessons from a long term injury layoff

Runner Tina Muir shares the lessons she's learned from the first four weeks since undergoing Haglund's Deformity removal and Achilles surgery...

4 MINUTE READ
Performance

Buddy up or go solo? How to decide your best approach to training

Sports psychologist Lucie Hanes has a unique perspective on training alone vs solo as she competes at the elite level in both ultrarunning and rock climbing (more social...

6 MINUTE READ
Nutrition

The art of carb loading for endurance athletes

Pro athlete Dougal Allan shares his experiences of trial and error to nail the perfect pre-race carb load...

4 MINUTE READ
Nutrition

Should you deplete your carb intake before you carb load?

Registered Dietitian Lexi Kelson explores whether there's any merit to underdoing a carb-depletion phase prior to your carb load before a race...

3 MINUTE READ
Performance

Call of a lifetime: The rise of gravel star Danni Shrosbree

Danni Shrosbree talks to endurance journalist Tim Heming about her rise from swimmer, rower, and triathlete to gravel riding prominence...

9 MINUTE READ
Performance

Pro performance gains for time-starved athletes

Dr Bryce Dyer analyses the trends that are popular with professional athletes and considers whether us mere mortals should be following suit...

6 MINUTE READ
Performance

How understanding lactate can benefit your performance

Lactate kills your power output and ruins your chances of a PB, right? Well, no actually, and we now know why thanks to input from Tadej Pogacar’s former coach, Inigo San Millan…

8 MINUTE READ
Performance

5 predictions: how endurance sports will look in 2030...

Triathlonish founder, Kelly O'Mara, makes five predictions about how the world of endurance sport will look in 2030...

4 MINUTE READ
Performance

Active vs. passive heat training: which is best?

Pro endurance athlete, Dougal Allan, details his approach towards active and passive heat training when preparing for races in hot conditions...

5 MINUTE READ
Performance

Could heat training enhance your performance in all conditions?

Lexi Kelson discusses an optimal approach to heat training and explores whether your performance in all conditions could benefit...

9 MINUTE READ
Performance

Elite athletes' heat training protocols

We asked elite athletes to share their heat training protocols leading into hot races...

3 MINUTE READ
Nail your next event with a FREE Fuel & Hydration Plan
Get started