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How to START hydrated and why that's so important.
Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
Why do athletes suffer from cramp?
Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.
Why sodium is crucial to athletes performing at their best
Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...
How a pro copes with injury: "It’s what you do in the dark place that matters"
Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...
How to use training to nail your marathon pacing and fueling
Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...
The Ultimate Test: 4 things every marathon runner needs to consider to go fast
The morning shakeout author and podcast host, Mario Fraioli, uses his years of coaching experience to share his four tips for anyone who wants to run a fast marathon...
"You won't live beyond 10" - How a record-breaking runner defied Cystic Fibrosis
Experts didn't expect Evan Scully to live beyond 10 after a CF diagnosis. The 36-year-old tells us how he became a world record-breaking runner and coach of more than 100 Olympians...
What can endurance athletes learn from the NSW Waratahs pro rugby team?
The New South Wales Waratahs Head of Performance, Nick Lumley, shares an insight into how a Super Rugby side approaches training and match day nutrition...
52 ways to be a better athlete
We share 52 tips from elite athletes, endurance coaches and experts to help you become a better athlete...
Our Big Hairy Audacious Goals For 2023
As is tradition, the Precision Fuel & Hydration team have identified the Big Hairy Audacious Goals that they plan to take on in 2023...
Why the timing of your training is more important than the session
The difference between a sub-par performance and success on race day can often be the timing of each training session within the context of your overall life...
Our 5 favourite indoor treadmill workouts
The Precision Fuel & Hydration share their favourite treadmill workouts to give you some inspiration for your indoor run sessions...
Will cross-training actually improve your performance in your main sport?
Dr Bryce Dyer looks at the reasons why athletes choose to cross-train and explores the available science to see if it will actually reap any benefits...
Why strength and conditioning is vital for older athletes
Strength For Endurance Head Coach Kriss Hendy explains how older athletes can add S&C to their training program and identifies some key exercises to try at home...
Ketones: A game-changer for endurance athletes?
There's been a growing trend of endurance athletes using ketone drinks to aid performance and recovery. Dr Brianna Stubbs examines the research to see if ketones live up to the hype...