Hydration, Fueling and Performance Advice for Athletes

Nutrition

Are carbohydrates more important than protein for athletes’ recovery?

Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...

12 Minute Read
Nutrition

How a pro athlete uses carbs to optimise recovery

Pro triathlete Dougal Allan explains how he optimises his recovery by optimising his post-exercise carbohydrate intake...

6 Minute Read
Nutrition

How to use caffeine BEFORE exercise

Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...

8 Minute Read
Nutrition

How much caffeine should you use DURING training and races?

Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.

9 Minute Read

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Nutrition

Should you use caffeine as part of your fueling strategy?

Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...

10 Minute Read
Performance

How skin cancer affected a world champion triathlete

Amateur IRONMAN 70.3 IRONMAN Championships winner Georgie Rutherford shares her experience of skin cancer and explains how her diagnosis has affected athletic career...

8 Minute Read
Interview

How a pro footballer is using stronger electrolytes to win her battle with POTS

Charlton Athletic FC's goalkeeper Sophie Hillyerd explains how PH 1500 has helped her battle the symptoms of Post Orthostatic Tachycardia Syndrome (POTS).

5 Minute Read
Performance

Why (and how) endurance athletes should protect their skin

LifeJacket Skin Protection's Billy Boulos explains how endurance athletes can protect their skin from UV rays when training and racing...

8 Minute Read

Know how much fuel you need?

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Interview

How much carbohydrate do athletes need in their day-to-day-diet?

Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...

6 Minute Read
Performance

Damned lies and statistics: What can sports science teach you about performance?

How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...

7 Minute Read
Performance

How to train smarter as you get older

Pro athlete Dougal Allan shares the advice that he'd give to a younger version of himself...

7 Minute Read
Hydration

Hydration and fueling recommendations for Pickleball

This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.

7 Minute Read

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