PF 30 Chew
Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each.
The ‘Original’ flavour chews have a mild, citrus-based taste.
Dietary info
Flavour
Original
Quantity
£7.99
(935)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fueling
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan.
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
100% recyclable packaging
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
"The PF 30 Chews are a nice alternative to gels during my long rides and runs. They're also a tastier way to get some carbs in before or after a tough training session."
Leon Chevalier - 2021 IRONMAN Mallorca champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN 70.3 Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN 70.3 World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
Multiple IRONMAN 70.3 Winner
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester
3x Top-10s at IRONMAN Worlds
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN 70.3 Champion
Reviews
Write a review935 reviews
GRAHAM COLLINS RUNNER
3/5/2024
What’s not to love about this great brand
The perfect pick me up in a race to fuel you through to the finish
MATTIA BERNI TRIATHLETE
3/5/2024
Fabulous thunderbirds
Known almost by chance, I tried their products and put them at the top of my favorites list. In addition to the excellent quality, they have a consultancy service that allows you to plan your race nutrition according to your needs, I find this very useful especially for those who are new to sport. And then the handwritten dedication in the package is priceless
ALIX TRIATHLETE
2/5/2024
Amazing product, my go-to nutrition for big training days & races
Excellent product. Everything has an easy-going taste that you can stomach all day. From big training days in the mountains to fast races, PF&H is my favorite way to fuel and hydrate. On top of that the website makes it easy to order and has a fast delivery! Cannot recommend enough!
ANTONY LYALL RUNNER
2/5/2024
Fantastic product !!
Great ! Easy to use site, plenty of detailed information & help inform decision making and rapid despatch.
NEARCO GIBERTI TRIATHLETE
2/5/2024
top products
I regularly use the products for both training and competitions
STEVEN DELAHAUT CYCLIST
2/5/2024
Chews for the win ; salt tabs as a strong performance support
Amazing product, company and team and I’m not exaggerating : always available and responsive, answering emails the same day and providing assistance for any issue. A rare service nowadays.
I love how easy the tabs are to use and they do not interfere with the taste of my drink.
The chews are simply the best option for my carb maintenance during any activity (mainly bike). Easy to carry, fast 30g carbs intake. I am a fan of the original taste - but I did not like the mint lemon at all (taste is...
ASHLIE RUNNER
2/5/2024
My go to for everything sports nutrition related.
Precision has been absolutely fantastic to work with. I think I’m on my 3rd order, website is easy to navigate, shipping is lightning fast and everything I’ve tried so far has worked great for me. The gels are easy to get down, taste great and zero GI issues or the dreaded sticky mouth. The chews are a nice alternative when you get into the latter part of a long run and are just sick of gels. 10/10 on everything.
ANDREJS TRIATHLETE
2/5/2024
Excellent!
Nicely balanced and formulated nutrition!
CERI RUNNER
2/5/2024
Delicious chews
Chews much easier to stomach than gels
DAWN CYCLIST
1/5/2024
Definitely give these a try…
These gels are the absolute best I’ve tried and believe me I’ve tried many and due to stomach issues am a very fussy customer! Gentle flavour with the perfect sweet balance. I also highly rate the blocks and hydration tables. Well done precision 🌟🌟🌟🌟🌟