Nail your hydration at the IRONMAN® European Series
PF&H are the Official Hydration Partner of the IRONMAN® European Series, including the VinFast IRONMAN® World Championship in Nice. 🤙
- PH 1000 electrolyte drink on-course (from May 19th)
- Use our free planner to get personalised advice
- Get your race nutrition questions answered by our helpdesk
Get a free personalized plan
All 2024 IRONMAN® and IRONMAN® 70.3® European Triathlon Series races after May 19th have been built into our free race nutrition planner, which you can use to dial in your race nutrition strategy and learn more about what’s on-course.
What is PH 1000?
You need 3 things to nail your race nutrition strategy; fluid, sodium and carbohydrate.
PH 1000, is a low-cal electrolyte drink designed to help you hit your fluid and sodium numbers. It delivers 1,000mg of sodium per litre, which is about what the average athlete loses per litre of sweat.
A selection of energy products and snacks will sit alongside PH 1000 on-course to help you hit your carb targets. “Decoupling” your fueling and hydration can be beneficial during longer endurance races, as you can adjust each one as needed.
- Low-cal drink delivering 1000mg of sodium per litre
- Mild citrus flavour to avoid flavour-fatigue
- Served pre-mixed in bottles on the bike and cups on the run
Racing a European Series race? Use your exclusive IRONMAN® code (sent via email) at the checkout to get 15% off your first order
How does it compare?
Here's how PH 1000 stacks up against what was on course last year
“Decoupling” your fueling and hydration can be beneficial during longer endurance races, as you can adjust each one individually as needed.
A selection of energy products and snacks will sit alongside PH 1000 on-course to help you hit your carb targets.
Got questions?
Email our experienced Athlete Support team, or book in for a free video consultation. No hard-sell, just friendly folks (most of whom have done an IRONMAN® or IRONMAN 70.3® in the past!) who’ll help you nail your race nutrition strategy.
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"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
