Hydration, Fueling and Performance Advice for Athletes
Lessons from failure: "You either win or you learn"
Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...
Fuel and Hydration: The Essential Collection
An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.
A successful failure: How to cope with setbacks in sport
Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.
Recovery: a pro athlete's secret to success
We take a look at what the pro peloton can teach us about proper recovery...
Do endurance athletes need to use iron supplements?
Iron is an important micronutrient and well-worth prioritising, especially if you're an endurance athlete...
How to start strength training for endurance
So you want to start strength training... but how? We break down the science so you can pick up the weights.
Book review: Becoming A Sustainable Runner
Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.
How To Optimise Your Ironman Fuelling
Do endurance athletes need to supplement with creatine?
Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...
Bears, blisters and electrolytes: Fueling the Yukon 1000
Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...
IRONMAN vs IM 70.3: Comparing race nutrition strategies
PF&H Sports Scientist Emily Arrell compares the race nutrition strategies of IRONMAN and IM 70.3 athletes to see how a change in distance impacts fueling approaches...
What's your recipe for cramping?
We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...