Hydration, Fueling and Performance Advice for Athletes
How to add yoga to your training plan
Long Run Collective yoga practitioner Susie Stephen outlines the ways endurance athletes can benefit from adding yoga to their training plan...
5 ways to optimise your recovery as you get older
If you can’t get faster, it’s worth being mindful that you can affect your performances by not getting slower. Dr Bryce Dyer outlines 5 ways to optimise recovery...
Can you overdose on caffeine?
Whilst caffeine can be a performance enhancer for most people, there can be negative side effects of consuming too much...
Long Distance Triathlon: Race Fueling & Hydration Planning
Does the 'perfect' body shape for triathlon exist?
Inspired by recent commentary about IM World Champion Kristian Blummenfelt's physique, pro triathlete Dougal Allan considers whether the supposedly 'perfect' body shape for triathlon exists...
Sports Scientist Andy Blow on Sweat, Salt & Hydration
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration.
Caffeine in racing: best practices
The science of caffeine and how to optimise your use for endurance performance.
What can age group athletes learn from the Sub7/Sub8 Project?
Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...
How to fuel and hydrate UltraSwim 33.3
A fuel and hydration guide for athletes taking part in UltraSwim 33.3.
Are carbohydrates more important than protein for recovery?
Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...
5 packing tips for your next race abroad
Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...
How a pro athlete uses carbs to optimise recovery
Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...