Hydration, Fueling and Performance Advice for Athletes
How professional rugby players tackle the heat
New South Wales Waratahs' Head of Performance, Nick Lumley, explains how the Super Ruugby side approach fueling and hydration before, during and after matches...
Why do you slow down?
Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...
9 lessons I learned when battling RED-S
Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...
Mel's Kitchen: PF Espresso Muffin recipe
Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...
Jason West's fueling strategy for T100 triathlons
Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...
From burnout to record-breaker: Andy Donaldson's long swim to success
Andy Donaldson is a world record-holding ultra marathon swimmer and does a deep dive with us on how he discovered his passion for the sport...
How a pro athlete strategically uses caffeine
Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.
The art of gut training: plan, prepare and execute
Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.
Should you exercise when you’re ill?
Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.
Hot vs cold: How a pro triathlete fuels and hydrates
Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.
West’s World: From shovelling mouse poop to triathlon’s fastest runner
Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...
Stronger after 40: The benefits of strength training
Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...