Hydration, Fueling and Performance Advice for Athletes
What can age group athletes learn from the Sub7/Sub8 Project?
Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...
5 packing tips for your next race abroad
Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...
How accurate is your power meter?
Endurance coach Tom Walker explores the reasons for two separate power meters showing a 37-watt difference for the same training session...
How skin cancer affected a world champion triathlete
Amateur IRONMAN 70.3 IRONMAN Championships winner Georgie Rutherford shares her experience of skin cancer and explains how her diagnosis has affected athletic career...
Why (and how) endurance athletes should protect their skin
LifeJacket Skin Protection's Billy Boulos explains how endurance athletes can protect their skin from UV rays when training and racing...
Damned lies and statistics: What can sports science teach you about performance?
How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...
How to train smarter as you get older
Pro athlete Dougal Allan shares the advice that he'd give to a younger version of himself...
Should you ditch your power meter during training and races?
Dr Bryce Dyer explains how to make sure you're using a smart meter effectively during training and races...
5 key steps to get out of your injury-rehab cycle
Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle...
How resistance training makes you a faster runner
STOIC Conditioning's Head Coach and Director, Alex Butt, explains how runners can benefit from adding resistance training to their weekly program...
What is the optimal temperature for peak athletic performance?
Dr Bryce Dyer explores the optimal conditions that can help swimmers, cyclists and runners produce their best...
Sub7 / Sub8 Project: What will it take to become the fastest ever long-distance triathlete?
We take a look at what the triathletes taking part in the Sub7 / Sub8 Project will need to do to beat the existing IRONMAN record times...