Hydration, Fueling and Performance Advice for Athletes
Our Big Hairy Audacious Goals for 2021
Our Big Hairy Audacious Goals for 2021
Will TrainerRoad make you faster?
PH's Sean O'Mahony gives his verdict on the TrainerRoad platform and explains why it could be the perfect training tool to help you achieve your goals this year...
Why hydration matters in motorsport
We caught up with former Australian Supercars Championship winner James Courtney to talk about hydration and the brutal temperatures he experiences during races...
Preparing for an ultra run: Recces, nutrition and hydration
Fresh from setting the second fastest time ever for the Denis Rankin Winter Round, ultrarunner John Miskimmin tells us how he prepared for a 90km challenge that features 6,500m of elevation.
Pro training plan: India Lee on long distance racing
Professional triathlete India Lee shares her weekly training plan and tells us which areas she's working on following her move up to IM 70.3 racing...
Is cross-country skiing the secret to off-season success?
High Performance Coach Bernie Shrosbree explains why crosscountry skiing is the perfect form of cross training for athletes...
Atlantic Rowing Race: Preparing for an ultra challenge
More people have climbed Mount Everest than have rowed the Atlantic Ocean, so we caught up with Keith Burnet to find out how he's preparing for the challenge of rowing 3,000 miles.
Sleeping bags and safety pins: How to prepare your kit for multi-day events
Record-breaking ultrarunner and UKA coach Damian Hall talks us through his thought process for selecting kit for multi-stage ultramarathons such as the Marathon des Sables.
Developing an ultra-endurance mindset (and rowing the Atlantic Ocean)
HMS Oardacious captain Hugo Mitchell-Heggs explain the importance of developing your mindset for ultra-endurance events after completing the 2,550 nautical mile Atlantic Rowing Race...
How to use indoor training to prepare for the heat of racing
Paralympic medal-winning athlete Crystal Lane-Wright tells us how she's using winter training for heat acclimation and to prepare her hydration strategy for the Tokyo Games...
Strength and conditioning: What can Aussie Rules Football teach endurance athletes?
Precision Hydration speak to West Perth's Head Strength and Conditioning Coach Corey Green to find out what Aussie Rules Football can teach endurance athletes about strength, conditioning and rehab.
"Control the controllables" - How elite athletes prepare a race checklist
Elite athletes with PH in their bottles give us an insight into how they prepare their checklist for race day and offer practical advice for us to take into our own pre-race routine.