Hydration and performance advice for athletes

Montrail trail running shoes

Andy tests out the new Montrail FluidFlex FKT trail running shoes.

 US-based trail running shoe and hiking boot brand Montrail have been around for a re-assuringly long time (since 1982 in fact, though...

Penny Barker

How to Race Across the West only a few years after major hip surgery.

Recently we've been sharing our chats with some of the pro and elite athletes in the Precision Hydration family to give you some inspiration and...

How to run a marathon in 02:47:41, dressed as a banana.

How to run a marathon in 02:47:41, dressed as a banana.

Andrew Lawrence has run for Morpeth Harriers for more than 14 years. This winter he was plagued with injury, so he decided...

Fruit and vegetables

Should you just stick with real food to fuel your race?

If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely...

Dee Allen running

How to win Age Group Gold at the ETU Duathlon Championships.

Dee Allen won Age Group Gold at ETU Long Distance Duathlon European Championships in Copenhagen last weekend, the latest in a string...


Join us on Strava...

Here at Precision Hydration we have a distributed work team. People working in London, on the South Coast and in Vancouver, BC....

Sophie Power

How to be one of only 2 woman selected for the British Spartathlon team.

Ultra-runner (and Precision Hydration drinker!) Sophie Power was recently announced as one of two women on the 23-strong British team for the...

How to run 02:25:17 in the London Marathon. Thats FAST!

How to run 02:25:17 in the London Marathon.

Andy Greenleaf runs for the Serpentine Running Club and our friends at Team Freespeed (who snagged 3 podium finishes at Kona last...

Sand dunes

How to tell if you’re dehydrated

The Weight, Urine, Thirst (WUT) system is an ideal tool for monitoring your hydration status and provides an idea of how dehydrated...

Coconut water

Why drinking coconut water during exercise is coco-nuts

To say that coconut water’s popularity has increased in the last decade is somewhat of an understatement. For a drink that didn’t...

Trail runners

How to carry your fluids (and other essentials) when trail-running.

Having used the lightweight inov-8 Race Elite Vest for quite a few trail-running races in the past, I was really pleased to...


H is for Hyponatremia.

Some experts suggest to just drink water during exercise, we say “it depends”. We have talked about hyponatremia before but to briefly...

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