Hydration and performance advice for athletes

Coffee Cup
Hydration

Does coffee ACTUALLY dehydrate you and harm your performance?

Pretty much all credible sports scientists agree can boost performance, especially during longer bouts of endurance exercise, so athletes tend to be...

Tennis player lying down
Hydration

How to stay hydrated out on the tennis court.

Why is hydration so important? Staying hydrated is crucial to your performance on the court. Your body is under considerable strain when...

Jonny Tye kayak
Gear

The best ways to carry drinks when paddling

With the Devises to Westminster race coming up at the weekend I thought it would be a good time to write up...

David Higgins rally
Interview

Is rally driving an endurance sport?

How to win 3 British Rally Championships and 15 of 16 Rally America races. Our athletes compete across a broad range of...

How to stay hydrated when carrying fluids is difficult
Hydration

How to stay hydrated when carrying fluids is difficult.

I wanted to tell you more about SweatSalts, the latest addition to the Precision Hydration range, developed in response to feedback from...

Brad Williams bike
Interview

How to finish in the Top 10 at Ironman events.

Brad Williams is a regular top 10 finisher at Ironman events. He came 6th in Ironman UK in July and 4th in...

How to Properly Hydrate Before Race Day
Hydration

How to Properly Hydrate Before Race Day

For most athletes, pre-competition hydration routines tend to have one main goal, avoiding dehydration (remember we've addressed this topic in before when we discussed...

Marathon des Sables
Events

A hydration strategy for the Marathon des Sables

This is the 2nd in a series of blogs I've written about staying hydrated at the Marathon des Sables. The first covered the...

Why sodium is crucial to athletes performing at their best
Hydration

Why sodium is crucial to athletes performing at their best

A 2015 study found that athletes who adequately replaced the sodium lost in their sweat finished a middle distance triathlon an average...

5 ways to carry drinks when running
Gear

5 ways to carry drinks when running

When training/racing longer than 90 minutes you're going to need to take in some fluids and electrolytes to perform at your best. If it’s...

Andy talks all things hydration on the Endurance Planet podcast
Hydration

Andy talks all things hydration on the Endurance Planet podcast

Andy was delighted to joined Tawnee Prazak on the brilliant Endurance Planet podcast recently to discuss his experiences in elite endurance racing,...

Beer runner
Performance

Why giving up alcohol could do wonders for your performance

The festive season is an especially relevant time of year to talk about alcohol's impact on hydration and performance because there's undoubtedly more temptation and excuses to...

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