Hydration and performance advice for athletes

Jan Bakelants
Interview

What pro cyclists eat before, during and after a race

We get a lot of questions about how PH products fit in with your wider nutrition plan and we thought it would be helpful to take...

A day in the life of an NHL equipment manager
Interview

A day in the life of an NHL equipment manager

We count a number of NHL (National Hockey League) teams as clients - imagine how sweaty it gets in under that helmet and all...

Otillo Swimrun
Events

Precision Hydration named Official Hydration Partner of the ÖTILLÖ Swimrun World Series

Precision Hydration to provide end-to-end personalised hydration solution to athletes racing ÖTILLÖ Swimrun World Series races in 2017. Athletes racing in ÖTILLÖ’s...

Zwift Record
Andy Blow

How Jasmijn Muller rode 1,828km in 62 hours to break the Zwift Distance Record

Later this year, PH athlete Jasmijn Muller hopes to break two Guinness world records. She'll embark on the 840 mile-long Land's End to John O...

Wolves Precision Hydration Bottles
Andy Blow

Different types of sports drink and when to use them.

There are a wealth of sports drinks on the market nowadays and we've outlined the key differences between hypotonic, isotonic and hypertonic drinks, as well...

Athlete cramp
Andy Blow

Why do athletes suffer from cramp?

The causes of muscle cramp in athletes remain a contentious issue in the scientific world. We've taken a look at the competing...

Breakfast food
Andy Blow

How does Precision Hydration fit in with your wider nutrition plan?

Because hydration is only one piece of the ‘what exactly should I throw down the hatch when I’m training and racing?!’ puzzle faced by...

Can you switch to a low carb high fat diet and still maintain your performance?
Nutrition

Can you switch to a low carb, high fat diet and still maintain your performance?

Penny Barker is 100 days away from competing in the Race Across America. We've followed her journey towards this epic event, including her...

Man in water shower
Andy Blow

How to rehydrate quickly and improve your recovery

The period following exercise is when the body is best placed to rebalance fluid and electrolyte levels. Homeostasis helps redress the balance...

Swimsmooth
Performance

When Taking Fewer Strokes Makes You LESS Efficient (by Swim Smooth Founder Paul Newsome)

Paul Newsome is the founder of Swim Smooth, the popular online swim coaching program and provides detailed and personalised coaching at swimsmooth.guru. He doesn't do...

Indoor cyclist
Performance

Why training indoors is more valuable than you might think.

Over the last couple of months I’ve been bonding with Wilbur the Wattbike. Whilst this is written from a cycling perspective, I think...

Cyclists
Interview

Can Jasmijn Muller break the solo Land's End to John O Groats cycling record?

In September PH athlete Jasmijn Muller hopes to break two Guinness world records. She'll embark on the 840 mile-long Land's End to John O Groats...

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