The Science of Endurance
Hydration Online Course
Pretty much everything you need to know about hydration in an on-demand, video-led course.
What you'll learn
- The history of hydration advice and the controversy around it
- Hydration science & myth busting
- How to build a solid, personalised hydration plan
Reviews
Bucket hat & ice bandana
Super fast, great quality Impressive
No more Gut issues
Before using PH&F I’ve used different gel during my training and race day but after my race , I always issues with my gut But since I used the PH&F products I have no more issues
Great products that work for me!
Having tried numerous makes of gels with mixed results, this year I decided to try Precision Hydration’s products. At long last I have found products which don’t make me gag or give me heartburn. For me the gels score top marks on flavour/consistency and are easy to consume while running.
Ottima scoperta
Mi trovo molto bene con tutti i prodotti. Ci è voluto veramente poco per abituarsi e devo dire che in gara aiutano assai
IronMan Precision Debut
Precision helped power me to an absolutely awesome first IronMan at IronMan WA 2025. I had a sweat test prior to the event, Corey was great and I found my electrolytes weren't high enough in sodium to ensure I made it through the day feeling strong. Precision 1000 and 1500 electrolyte tablets were so easy to use, and I followed the tips provided via the Precision emails. Having Precision as the chosen electrolyte for the race was fantastic as I could just grab bidons at the aid stations and knew exactly what I was getting. I stuffed the Precision Mint and Lemon chew bars up my aero sleeves on the bike for easy to access additional carbs on the bike. It worked as I powered through the run to finish on the podium and felt great throughout the race. I also love the 90 & 300 flow packs to fill gel bottles, also less waste produced. I am having another crack at IronMan WA this year and hope to improve my time. Precision will be part of my training and race day.
Can recommend
Tastes great, consistency/viscosity is great
Recent purchase
I recently purchased some gels from Precision Fuel & Hydration and had a great experience. I also used the hydration planning tool on their website, which I found really useful for figuring out exactly what I need during training and races. The gels themselves are excellent — honestly some of the tastiest I’ve tried compared to other brands. Everything arrived quickly and the whole process was straightforward. I’ll definitely be ordering again.
Great products and great consultation!
I ordered the PF 30 gels and also booked a free consultation with the Athlete Team, not really knowing what to expect. The gels themselves were great – they tasted good and the smaller size makes them much easier to carry than other gels I’ve used, while still packing in plenty of carbs. The nutrition consultation was really informative and helpful too. Erin gave me some great advice and even convinced me to try a few new products! Overall, both the products and the team were excellent. I’d definitely recommend them. Max
Passion and expertise
I had advice through the online chat function and was really pleased with the outcome. It was amazing to speak to an expert with so much passion for making my runs more enjoyable. I then had a starter pack and was really pleased with the taste of the gels after feeling a little unwell durning my last marathon due to the amount of gels I had to take on. These are smaller than the standard size, yet pack more carbs into them and just have a sweet taste rather than the artificial favour you can get with some gels. I tried them out for my first 3 hour run and was really impressed with the whole oder and the science bind the nutrion
My experience with precision fuel.
My experience with Precision Fuel has been excellent from start to finish. The products are reliable, easy on the stomach, and deliver steady energy during long efforts. I’ve been able to increase my carb intake without GI issues, which has made a noticeable difference in my training and racing. Beyond the product itself, customer service is outstanding. Orders ship quickly, arrive in a timely manner, and everything is always accurate. That level of consistency builds trust. When you’re training hard and relying on your fuel, that matters.