PF 30 Caffeine Gel
30g of carbohydrate, with 100mg of caffeine for that added kick.
Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)
But our caffeine gel tastes a darn sight better than those others you've tasted...
Dietary info
Product
Size (See size guide in image carousel)
€9.99
(1625)
In stock at our warehouse, available for delivery
Shipping
🕛 Orders placed before 12 noon CET Mon-Fri dispatched same day, exc. public hols
🇪🇺 Free EU shipping over €99.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate (and, in this case, caffeine) is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Read this blog to get a handle on how much caffeine you should be aiming to consume to perform at your best.
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"Caffeine is proven to improve performance for most athletes and using PF 30 Caffeine Gels alongside my regular PF 30 Gels helps me stave off mental and physical fatigue."
Leon Chevalier - 6th at 2021 IRONMAN World Championships
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1625 reviews
CHRIS COREY CYCLIST
16/6/2025
Great fuel to keep you going
Training for 200 mile event, I have found it difficult in the past to get the feeding right and my stomach had enough of gels. Not with Precision hydration, easy on my stomach and don’t have an overwhelming fake flavour, just great taste that you can keep taking and they keep you going.
GASTÓN FERNÁNDEZ RUNNER
16/6/2025
Reliable Fuel for Every Run
PF gels and hydration have become my go-to for training sessions and races
STEVE CYCLIST
16/6/2025
Good products with great service
Quick and great delivery
JORDAN SMITH RUNNER
15/6/2025
Review of multiple products
Good
Products that have tasted great, been convenient to carry on runs and have not caused any stomach upset. Thoroughly recommend experimenting with these. They will be coming with me through my current marathon block and onto the marathon.
KAMAL A. TRIATHLETE
15/6/2025
Precision indeed!
Have been using these for a few months now. Tastes great and is easy on the stomach. Placed another big order to get ready for my upcoming races!
LANCE F TRIATHLETE
15/6/2025
Tested every option - This is the best!
I’ve practiced with numerous gels, powders, tablets and chews, even some homemade options. I’ve landed on Precision Hydration as the top brand for the following reasons: price, ease of use (key while cycling), quality, ingredients, custom hydration plan and the free consultation. If you’re serious about nutrition each of these reasons are critical to success on the course.
DAFYDD CYCLIST
14/6/2025
Gels, chews and tablets
Clear product selection. Made long rides easier and taste good on the go. Have ordered again already
BRENDAN O'BRIEN RUNNER
14/6/2025
Above all fuels
Great information and love the fueling chart
JAKE RUNNER
13/6/2025
PFH Is Great
All the fuel is easy to digest and doesn’t taste bad at all. Quality
DARREN MOONEY TRIATHLETE
12/6/2025
Best Nutrition out there
Great products