Hydration, Fueling and Performance Advice for Athletes
Review of CLUGs (aka "the world's smallest bike rack")
Members of the Precision Hydration team give the lowdown on their CLUG's - aka "the world's smallest bike racks".
How lockdown prepared Precision Fuel & Hydration athletes for a return to racing
Athletes with PH in their bottles returned to racing at the Helvellyn Triathlon and we caught up with them to hear how training during lockdown prepared them for their first race of 2020.
The 3 R's of Recovery: How to optimise your post-exercise nutrition
The 3 R's of Recovery involve refuelling, rebuilding and rehydrating. Abby Coleman details how you can optimise your post-exercise carbohydrate and protein intake to improve your recovery.
Why we batch test the Precision Fuel & Hydration product range
Precision Hydration founder Andy Blow explains why the entire PH and PF product ranges are batch-tested and undergo rigorous scrutiny in order to ensure they adhere to the WADA Anti-Doping Code.
Expert edition: Hydration Science
Should you drink to thirst or to a plan? Andy Blow shares the latest hydration advice with The Physical Performance Show.
Which recovery tools are worth your time and money?
Sports Scientist Abby Coleman analyses a variety of recovery tools and gives us the lowdown on which ones we should consider using for post-exercise recovery.
4 ways NOT to fail when stepping up to ultra-endurance distances
Precision Hydration spoke to ultra-endurance author, coach and podcast host Jason Koop to find out how not to fail when stepping up to ultra distances.
Should strength training be part of your training routine?
Should runners consider adding strength training to their routine? Oliver McCarthy BSc explains the benefits of strength training and how to make it part of your training plan.
Does sunscreen affect how much you sweat?
The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.
Why do my legs hurt so much after some workouts?
How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...
3 things to consider when signing up for an event during the pandemic
We've spoken to three Event Directors to find out what we should be looking for when considering signing up for a safe event during the pandemic...
How Team DSM used lockdown to refine hydration strategies
Team DSM's Nutrition Expert, Lisa Nijbroek, explains how she's been helping the UCI World Tour team's riders adapt their nutrition and hydration strategies for racing...