Hydration, Fueling and Performance Advice for Athletes

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Performance

Planning your race: The power of the checklist

Precision Hydration founder Andy Blow enlists the help of pro triathlete Kat Matthews to draw up a checklist template to help you prepare for your next event.

6 MINUTE READ
Interview

"Control the controllables" - How elite athletes prepare a race checklist

Elite athletes with PH in their bottles give us an insight into how they prepare their checklist for race day and offer practical advice for us to take into our own pre-race routine.

6 MINUTE READ
Interview

Olympic gold medallist Liam Heath: "Taking a step back re-ignited my motivation to compete"

Olympic gold medallist Liam Heath is the latest elite athlete to join Team PH and we caught up with Liam as he steps up his preparations for his gold medal defence at the Tokyo Olympics...

4 MINUTE READ
Hydration

Is non-alcoholic beer an effective recovery drink for athletes?

There's a growing trend for athletes to turn to non-alcoholic beer rather than the 'real' thing after training sessions and races, but is alcohol-free beer an effective recovery drink?

7 MINUTE READ
Interview

Training advice from record-breaking ultrarunner Damian Hall

Record-breaking ultrarunner Damian Hall has joined Team PH and we caught up with the holder of 5 Fastest Known Times to get his advice for training, racing and epic challenges.

4 MINUTE READ
Interview

Sarah Crowley's fuelling strategy for IRONMAN® Cairns

Pro triathlete Sarah Crowley finished 2nd at IRONMAN® Cairns and the two-time Kona podium finisher shares her fuelling strategy for racing with us.

5 MINUTE READ
Interview

What to expect when racing in "the new normal"

Age-group triathlete David Cole shares his experiences of racing (and winning) for the first time under the new COVID-induced event restrictions.

4 MINUTE READ
Interview

Preparation and fueling for a Channel Swim... in a pool

We caught up with triathlete Martin Bond after he swam the equivalent length of the English Channel - 33km - in a swimming pool for charity.

5 MINUTE READ
Interview

24 Hour Fuelling: Lessons from a record-breaking challenge

We spoke to triathlete Allan Hovda to find out how he fuelled a record-breaking ride that saw him cover 885km in 24 hours.

5 MINUTE READ
Hydration

How this Australian ultrarunner used PH to overcome cramp

Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.

5 MINUTE READ
Performance

How does the menstrual cycle affect training and performance

Sports Scientist Inez Griffin explains different methods that female athletes can use to minimise the impact of the menstrual cycle on their training and performance...

11 MINUTE READ
Hydration

How long does it take to die from dehydration?

Sports Scientist Abby Coleman delves into survival stories and the scientific evidence to answer the question - how long does it take to die from dehydration?

13 MINUTE READ
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