Hydration, Fueling and Performance Advice for Athletes

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Motivation

The 3 lessons I learned from my TransPyrenees race 'failure'

Ultra runner Robbie Britton took on the 1,600km TransPyrenees bike race, but pulled out after 621km. Rather than dwell on disappointment, Robbie reveals the 3 lessons he learnt from his 'failure'.

6 MINUTE READ
Hydration

How to stay hydrated during a marathon

When racing for two hours or more you’re right on the threshold at which good hydration practices start to become crucial to perform at your best. Why not consider your marathon hydration strategy...

5 MINUTE READ
Hydration

Why do I feel dizzy after races or hard workouts?

What causes dizzy spells, wobbly legs or even collapses after a race or particularly hard workout? Andy Blow explains the potential causes and solutions.

7 MINUTE READ
Interview

Chelsea Sodaro- From US Olympic hopeful to IRONMAN 70.3 star

Chelsea Sodaro has enjoyed a rapid rise in the world of triathlon as the former American national running champion has made a huge impression in IRONMAN 70.3 races.

7 MINUTE READ
Hydration

How humidity affects hydration, endurance and performance

Conditions can be brutal when there's high humidity and temperatures, so Precision Fuel & Hydration's Andy Blow has looked at how you can best prepare for such environments.

10 MINUTE READ
Hydration

Hydration, sweat and cramping

Andy Blow joins the TrainerRoad team for an episode of the Ask A Cycling Coach Podcast that focuses on hydration, sweat and cramping...

89 MINUTE LISTEN
Nutrition

The truth about ketones - do they aid recovery?

What exactly are ketones, what are their reported benefits and are they of use to you? Sports journalist James Witts reports back on his findings after attending the Science & Cycling Conference.

5 MINUTE READ
Nutrition

Could 'managing' your gut microbiome improve your performance?

The gut microbiome has been linked with a number of health conditions and Spokes Fit's Will Newman has written a blog on how managing your gut microbiome can affect athletic performance.

6 MINUTE READ
Motivation

PB in the heat? It's all in the mind...

Sports journalist James Witts explains how the physical adaptation of training in the heat can also provide mental gains for athletes.

6 MINUTE READ
Interview

'This is not for you': From the BBC sofa to completing The Norseman

BBC television presenter Louise Minchin only completed her first triathlon in 2012 but has since gone on to represent Great Britain at her age group, complete the Patagonman and the Norseman.

7 MINUTE READ
Performance

How to individualise your training in the heat

Spokes coach, Aitor Altuna, explains how best to individualise training in the heat, including adaptation protocols, cooling strategies and more.

5 MINUTE READ
Nutrition

Should you combine your carbohydrate and electrolyte drinks?

Can you have a bottle of carbs & a bottle of electrolytes and sip between them? Precision Fuel & Hydration founder Andy Blow explains the pros and cons of this strategy...

5 MINUTE READ
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