Hydration, Fueling and Performance Advice for Athletes

Hydration

How to rehydrate quickly and improve your recovery

Athletes rarely replace 100% of their sweat losses, so rehydration is crucial. Here's how...

9 Minute Read
Performance

Why training indoors is more valuable than you might think

Here's why you really shouldn't view indoor training as a poor alternative to getting outside...

4 Minute Read
Nutrition

Should you make fruit and veg your main source of carbohydrate?

Simply put, vegetables and fruits are the best types of food we can eat for our health, but are they a suitable source of carbohydrates for athletes?

5 Minute Read
Interview

This guy is running 100 marathons in three years...

Richard Keatley has been using our electrolyte drinks for a while now. Last summer he took his hydration strategy to the next level by taking our Advanced Sweat Test. Why?

5 Minute Read

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Hydration

How to stay hydrated during the Jurassic Coast Challenge

Andy Blow did the Jurassic Coast Challenge again so we put together a recommended hydration plan for the event to help those of you doing it from making the same mistakes he made first time around

5 Minute Read
Hydration

What is hyponatremia and how can you avoid it?

Nausea, fatigue, headaches towards the end of race? It could be hyponatremia. A medical term describing low blood sodium levels, often driven by over-drinking

8 Minute Read
Interview

How pro cyclist Jan Bakelants stayed hydrated during La Vuelta

Jan Bakelants won the Yellow Jersey during the 2013 Tour de France, then held it for two stages. He uses Precision Fuel & Hydration to stay hydrated on his bike.

3 Minute Read
Hydration

Can you overdose on sports drink?

Is it possible to overdose on sodium by drinking too much of an electrolyte-based sports drink?

11 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Hydration

What to drink when you're not sweating

Our friends at PHP's third blog in their ‘7 Habits of Good Nutrition’ series is on the habit of drinking mainly non-calorie drinks when you're not exercising.

5 Minute Read
Hydration

What to do when you lose 2.5x more sodium than the average athlete

Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Fuel & Hydration helped him become an Ironman by personalizing his hydration strategy...

4 Minute Read
Hydration

Does caffeine boost your performance?

We've written about caffeine before from a hydration point of view. Pretty much all credible sports scientists agree it can boost performance.

3 Minute Read
Motivation

How to motivate yourself to train this winter

Even endurance athletes are only human and we suffer from the same fluctuations in “get up and go” as everyone else from time to time! Here are some tips to help you get out of the door this winter...

6 Minute Read

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