Hydration, Fueling and Performance Advice for Athletes

The Run Strong Podcast host and coach Tom Walker explains why pacing your marathon is all in the mind (and in your training and fueling...).

Just another day? Dr Bryce Dyer looks at the science to help you decide whether you should be training on Christmas Day...

Simon Johns explains how he hit new heights in his mid-40s during training for a World Record indoor rowing challenge...

Pro endurance athlete and coach Dougal Allan explains how you can learn from elite athletes when building a tight and trusted support team around you.

Record-breaking ultrarunner Damian Hall explains how he went from running his first half-marathon at the age of 35 to representing his country 5 years later...

Gravel riding newbie Dr Bryce Dyer explores the kit, training, hydration, fueling and the events that will help you transition to gravelin'...

Using the current scientific literature and evidence, Sports Scientist Abby Coleman answers the question: Should female athletes be fueling differently to their male counterparts?

Injury or illness can leave you unsure whether to toe the start line of your next race or have a line in. Sports Scientist Andy Blow explains how best to make a decision that's right for you.

Sports Psychologist Dr Karen Weekes explains how she's preparing both her mind and body as she bids to become the first Irish woman to row the Atlantic Ocean solo.

Sports Psychologist Evie Serventi explains why knowing when to DNF or DNS is about level-headed risk management, and is as much to do with your mind as it is your body...

Pro athlete Dougal Allan recounts his own experiences when exploring the debate of whether you should call it a day or carry on when training sessions or races aren't going perfectly.

Damian Hall reflects on his DNF at the Ultra Trail du Mont Blanc and explores the psychology behind his decision to pull out of a race for the first time in his ultrarunning career.