Hydration, Fueling and Performance Advice for Athletes
How to develop new habits to overcome loss of motivation
Endurance coach Tom Walker explores some of the 1% changes you can make to help rediscover motivation for training when you're going through a rough patch.
Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)
Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back...
Our Big Hairy Audacious Goals for 2022
Each year we all choose a 'Big Hairy Audacious Goal' to take us firmly out of our comfort zone and push us to the next level in our training.
How the Ultraman UK champion battled sleep deprivation
Ultraman UK champion Alvaro de la Camara Martin prepared his body and mind for sleep deprivation during nearly 60 hours in the saddle.
Fuelling and hydration advice for Castle Race Series Runs
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a run. Here's some advice to help you nail your plan...
Fuelling and hydration advice for Castle Race Series Triathlons
Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.
Fuelling and hydration advice for Castle Race Series Aquabike
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquabike event. Here's some advice to help you nail your plan...
Fuelling and hydration advice for Castle Race Series Aquathlon
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquathlon event.
Here's some advice to help you nail your plan.
Fuelling and hydration advice for Castle Race Series Swims
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a swimming event.
Here's some advice to help you nail your plan.
Fuelling and hydration advice for Castle Race Series Duathlons
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a duathlon. Here's some advice to help you nail your plan...
Fuelling and hydration advice for Castle Race Series Bike races
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a sportive. Here's some advice to help you nail your plan...
How to deal with setbacks like an elite athlete
Endurance athlete and coach Dougal Allan offers actionable advice for athletes attempting to deal with injuries, event cancellations and more...