Hydration, Fueling and Performance Advice for Athletes

Record-breaking ultrarunner and adventurer Robbie Britton shares what he's learned from Zwift racing to help you prepare for your races on the indoor training platform.

PH's Sean O'Mahony gives his verdict on the TrainerRoad platform and explains why it could be the perfect training tool to help you achieve your goals this year...

Sports Physiologist Ben Cox explains how to diagnose and treat plantar fasciitis - a foot injury that can plague runners and ultra endurance athletes.

We caught up with former Australian Supercars Championship winner James Courtney to talk about hydration and the brutal temperatures he experiences during races...

Fresh from setting the second fastest time ever for the Denis Rankin Winter Round, ultrarunner John Miskimmin tells us how he prepared for a 90km challenge that features 6,500m of elevation.

Should you be fueling with carbs or following a low carb, high fat diet? Andy Blow looks at what the current evidence suggests is best practice for athletes.

Sports Scientist Abby Coleman has explained why the source, amount and when you use caffeine during training and races matters...

Professional triathlete India Lee shares her weekly training plan and tells us which areas she's working on following her move up to IM 70.3 racing...

Professional triathlete Scott Bayvel tells us how his approach to a low-carb, high-fat diet became unhealthy and led to an obsessive eating disorder called orthorexia...

Relative Energy Deficiency in Sport hit the headlines following Mary Cain's revelations about her time with the Nike Oregon Project. Sports Scientist Inez Griffin explains how to avoid RED-S...

High Performance Coach Bernie Shrosbree explains why crosscountry skiing is the perfect form of cross training for athletes...

We're often asked "can my child use Precision Fuel & Hydration electrolytes?". The simple answer is "yes" but context is key when deciding whether to use a hydration strategy and electrolytes...