Hydration, Fueling and Performance Advice for Athletes
Should I eat a gel immediately before exercise?
If you've carb-loaded ahead of your big race, do you need to eat a final gel before you take off? We looked into the science of eating immediately before exercise to find out...
How endurance athletes can beat 'flavour fatigue'
What can you do when you get fed up of the taste of the same fueling product during an endurance race? We explain how you can overcome flavour fatigue...
FKT King: From near-death crash to 100 Fastest Known Times
"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...
8 lessons from my first year of gravel racing
What has former pro road cyclist-turned-privateer, Joe Laverick, learned from his first year in gravel racing? Quite a lot, actually...
Are runners worse at fueling than cyclists and triathletes?
Mario Fraioli, Andy Blow and Emily Arrell compare and discuss the fueling habits of runners, cyclists and triathletes...
How do pro cyclists use heart rate data?
Pro cyclist-turned-privateer Joe Laverick shares his own experiences and talks to Lotto Dstny about their use of heart rate data to inform performance.
Lessons from failure: "You either win or you learn"
Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...
Fuel and Hydration: The Essential Collection
An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.
A successful failure: How to cope with setbacks in sport
Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.
Recovery: a pro athlete's secret to success
We take a look at what the pro peloton can teach us about proper recovery...
Do endurance athletes need to use iron supplements?
Iron is an important micronutrient and well-worth prioritising, especially if you're an endurance athlete...
How to start strength training for endurance
So you want to start strength training... but how? We break down the science so you can pick up the weights.