Hydration, Fueling and Performance Advice for Athletes

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Nutrition

How endurance athletes can beat 'flavour fatigue'

What can you do when you get fed up of the taste of the same fueling product during an endurance race? We explain how you can overcome flavour fatigue...

7 MINUTE READ
Interview

FKT King: From near-death crash to 100 Fastest Known Times

"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...

9 MINUTE READ
Performance

8 lessons from my first year of gravel racing

What has former pro road cyclist-turned-privateer, Joe Laverick, learned from his first year in gravel racing? Quite a lot, actually...

8 MINUTE READ
Nutrition

Are runners worse at fueling than cyclists and triathletes?

Mario Fraioli, Andy Blow and Emily Arrell compare and discuss the fueling habits of runners, cyclists and triathletes...

11 MINUTE READ
Performance

How do pro cyclists use heart rate data?

Pro cyclist-turned-privateer Joe Laverick shares his own experiences and talks to Lotto Dstny about their use of heart rate data to inform performance.

6 MINUTE READ
Performance

Lessons from failure: "You either win or you learn"

Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...

8 MINUTE READ
Hydration

Fuel and Hydration: The Essential Collection

An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.

15 MINUTE READ
Performance

A successful failure: How to cope with setbacks in sport

Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.

6 MINUTE READ
Performance

Recovery: a pro athlete's secret to success

We take a look at what the pro peloton can teach us about proper recovery...

4 MINUTE READ
Nutrition

Do endurance athletes need to use iron supplements?

Iron is an important micronutrient and well-worth prioritising, especially if you're an endurance athlete...

5 MINUTE READ
Performance

How to start strength training for endurance

So you want to start strength training... but how? We break down the science so you can pick up the weights.

10 MINUTE READ
Performance

Book review: Becoming A Sustainable Runner

Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.

5 MINUTE READ
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