Hydration, Fueling and Performance Advice for Athletes

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Performance

5 things to consider when training for something new

Training for an unfamiliar discipline is certainly a different beast to training for an event for which you are already specifically fit. Consider these points when taking on a new challenge...

6 MINUTE READ
Performance

How to use Heart Rate Variability (HRV) to optimise your training and recovery

iThlete's Simon Wegerif explains how you can optimise your training and recovery by monitoring your Heart Rate Variability.

5 MINUTE READ
Interview

Sarah Crowley on her🥈 at the IRONMAN 70.3 Asia Pacific Champs

Brad caught up with Sarah Crowley to chat about her 2nd place finish at the IRONMAN 70.3 Asia Pacific Champs...

4 MINUTE READ
Motivation

How understanding your motivation can drive your performance

What’s really motivating you to compete? Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial component of performing well...

5 MINUTE READ
Motivation

3 Ways To Cope With Pre-Race Nerves

Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...

7 MINUTE READ
Motivation

How endurance sport helps Allie Bailey battle depression

Endurance athlete and extreme sport thrill seeker, Allie Bailey, tells us why there are many parallels between the rules for endurance sport and mental health well-being.

10 MINUTE READ
Hydration

A brief history of hydration advice for athletes

Hydration advice for athletes has changed dramatically over the last ~100 years.This has perhaps been most clearly documented in the writing of Prof. Tim Noakes. Andy looks into their research...

10 MINUTE READ
Performance

Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?

6 MINUTE READ
Hydration

4 tips for mastering water stations at a marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to overcome the issue of drinking on the move during a marathon.

2 MINUTE READ
Interview

Meet the unstoppable father / daughter team racing ÖTILLÖ Swimrun

What do you buy your adventure sports loving dad for his 60th? He’s a former Royal Marine, ex-professional triathlete, ski mountaineer and cyclist, but he's got a dodgy knee. How about a Swimrun entry

7 MINUTE READ
Hydration

Why do humans sweat so much?

"The ability to sweat was our secret weapon, as it gave us the option to keep moving at a steady, aerobic pace during the hottest part of the day without significantly overheating."

4 MINUTE READ
Gear

Brad reviews the Canyon Speedmax CF SLX

Pro triathlete Brad Williams reviews the Canyon Speedmax CF SLX...

7 MINUTE READ
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