Hydration, Fueling and Performance Advice for Athletes
Sweat Test changed Superbike Champ Eugene Laverty's life
Over the years we've personalised the hydration strategies of many elite motorsport athletes, including Superbike World Championship rider Eugene Laverty.
How Brooke Brown came 2nd at IRONMAN® Maastricht
Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for IRONMAN® Maastricht, where she finished 2nd.
How Kate Comber came 3rd @ IRONMAN® Maastricht (+ her training plan!)
Fresh off the back of her first pro podium at IRONMAN® Maastricht, I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...
How to START hydrated and why that's so important.
Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
How Rowland Smith hydrated for a sheep shearing world record
Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...
How to break into the top 10 at major IRONMAN® events
IRONMAN® stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.
Tom Evan's Chamonix Training Diary
Tom Evans came 3rd in the Marathon Des Sables with Precision Fuel & Hydration electrolytes in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.
Alan Hinchcliffe shaved 25 minutes off his IRONMAN® PB! Here's how...
Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...
How to stay hydrated when you’re riding L’Etape Du Tour (and other sportives)
If you want to perform at your best during the Etape then getting your training, nutrition & hydration right is going to be very important.
How to deal with the dreaded 'after-drop'
If you've read our blog about the Cold Water Research project, you'll know that not a great deal is known about the impact on the body after swimming in cold water. Here's what we do know...
Should you be rolling out after every training session?
The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?
How Tom Evans came 3rd at the Marathon Des Sables.
Precision Hydration drinker Tom Evans came 3rd at the Marathon Des Sables ultra race. We asked him about his gear, hydration, nutrition and training for MDS.