Hydration, Fueling and Performance Advice for Athletes

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Articles
Performance

How often should endurance athletes be strength training?

S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...

6 MINUTE READ
Interview

How a 53-year-old marathon runner used electrolytes to overcome cramps

53-year-old marathon runner, Dave Phillips, shares his experience of using stronger electrolytes to overcome cramping issues and log marathon personal bests...

4 MINUTE READ
Interview

Faster After 40: Performance insights from a 4x Olympian

Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.

7 MINUTE READ
Performance

Should you be using low heart rate training?

Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...

7 MINUTE READ
Nutrition

How much carb do you need to optimise recovery after exercise?

Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...

10 MINUTE READ
Performance

Our Feed Worthy Follows

The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.

7 MINUTE READ
Performance

How to build your own DIY Training Camp

Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...

7 MINUTE READ
Performance

How to be a successful teammate in sport, work and life

Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...

7 MINUTE READ
Events

Fuelling and hydration advice for Dubrovnik Triathlon

Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.

11 MINUTE READ
Nutrition

Should you be using sodium bicarb for training and racing?

We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...

10 MINUTE READ
Performance

Carrying fuel, hydration and kit for bikepacking adventure

Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...

10 MINUTE READ
Performance

What makes the perfect training partner?

Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...

7 MINUTE READ
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