Hydration, Fueling and Performance Advice for Athletes

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Performance

6 things athletes can learn from an elite climber

Leadville 100 runner-up, Lucie Hanes, shares the lessons that she's learned from combining her sporting passions of climbing and ultrarunning...

8 MINUTE READ
Performance

How to balance your training with work, family and life

Pro athlete and endurance coach, Dougal Allan, explains how to balance your training, work, family and social time effectively...

6 MINUTE READ
Performance

Could Artificial Intelligence optimise your performance?

Dr Bryce Dyer explains how AI can help you optimise your approach to your sport, whilst examining the ethical issues...

6 MINUTE READ
Performance

Pro athlete insights: how to nail your off-season training

What does a successful off-season look like? We take a look at how you can optimally balance rest, fun, exercise and planning for next season.

5 MINUTE READ
Hydration

Do you have hyperhidrosis or are you just really sweaty?

If you've ever wondered if your sweat levels are a little too high, read on to learn about a condition called hyperhidrosis...

4 MINUTE READ
Performance

6 marginal gains that could make you faster

Joe Laverick shares the weird and wonderful marginal gains that he's tried and tested during his pro cycling career...

5 MINUTE READ
Interview

From the heart: An athlete's experience of Atrial Fibrillation

Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...

5 MINUTE READ
Performance

An elite marathoner's 5 lessons from injury rehab

Former elite marathon runner, Tina Muir, shares the lessons she's learned from injuries during her 20-year career...

6 MINUTE READ
Nutrition

Should I eat a gel immediately before exercise?

If you've carb-loaded ahead of your big race, do you need to eat a final gel before you take off? We looked into the science of eating immediately before exercise to find out...

6 MINUTE READ
Nutrition

How endurance athletes can beat 'flavour fatigue'

What can you do when you get fed up of the taste of the same fueling product during an endurance race? We explain how you can overcome flavour fatigue...

7 MINUTE READ
Interview

FKT King: From near-death crash to 100 Fastest Known Times

"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...

9 MINUTE READ
Performance

8 lessons from my first year of gravel racing

What has former pro road cyclist-turned-privateer, Joe Laverick, learned from his first year in gravel racing? Quite a lot, actually...

8 MINUTE READ
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