Hydration, Fueling and Performance Advice for Athletes
How elite runners use altitude training to enhance performance
Pro ultrarunner Hayden Hawks and 2:20 marathoner Matt Fox share an insight into how altitude training affects their performance...
Using altitude training to prepare for Leadville Trail 100 MTB
Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude...
How a World Champion fuels a sprint distance triathlon
Michelle Dillon and Stu Hayes take us behind the scenes of their World Triathlon Sprint Championship races...
Could your bike position be causing your GI issues?
Bike fitter Wei-Ho Ng shares an athlete case study that outlines how a change in bike position helped a triathlete overcome gastrointestinal distress...
Why should you track Heart Rate Variability?
Leading Heart Rate Variability expert, Marci Altini, shares insights to help you maximise your use of HRV data...
How often should endurance athletes be strength training?
S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...
How a 53-year-old marathon runner used electrolytes to overcome cramps
53-year-old marathon runner, Dave Phillips, shares his experience of using stronger electrolytes to overcome cramping issues and log marathon personal bests...
Faster After 40: Performance insights from a 4x Olympian
Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.
Should you be using low heart rate training?
Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...
How much carb do you need to optimise recovery after exercise?
Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...
Our Feed Worthy Follows
The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...