Hydration, Fueling and Performance Advice for Athletes

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Nutrition

Are runners worse at fueling than cyclists and triathletes?

Mario Fraioli, Andy Blow and Emily Arrell compare and discuss the fueling habits of runners, cyclists and triathletes...

11 MINUTE READ
Performance

How do pro cyclists use heart rate data?

Pro cyclist-turned-privateer Joe Laverick shares his own experiences and talks to Lotto Dstny about their use of heart rate data to inform performance.

6 MINUTE READ
Performance

Lessons from failure: "You either win or you learn"

Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...

8 MINUTE READ
Hydration

Fuel and Hydration: The Essential Collection

An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.

15 MINUTE READ
Performance

A successful failure: How to cope with setbacks in sport

Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.

6 MINUTE READ
Performance

Recovery: a pro athlete's secret to success

We take a look at what the pro peloton can teach us about proper recovery...

4 MINUTE READ
Nutrition

Do endurance athletes need to use iron supplements?

Iron is an important micronutrient and well-worth prioritising, especially if you're an endurance athlete...

5 MINUTE READ
Performance

How to start strength training for endurance

So you want to start strength training... but how? We break down the science so you can pick up the weights.

10 MINUTE READ
Performance

Book review: Becoming A Sustainable Runner

Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.

5 MINUTE READ
Nutrition

Do endurance athletes need to supplement with creatine?

Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...

9 MINUTE READ
Interview

Bears, blisters and electrolytes: Fueling the Yukon 1000

Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...

7 MINUTE READ
Nutrition

IRONMAN® vs IRONMAN® 70.3®: Comparing race nutrition strategies

PF&H Sports Scientist Emily Arrell compares the race nutrition strategies of IRONMAN® and IM 70.3® athletes to see how a change in distance impacts fueling approaches...

6 MINUTE READ
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