Hydration, Fueling and Performance Advice for Athletes

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Performance

Which training zone model will actually improve your performance?

Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...

7 MINUTE READ
Performance

The changing attitude of endurance athletes to strength and conditioning training

Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...

6 MINUTE READ
Performance

Road to recovery: lessons from a pro athlete's concussion

Pro athlete Dougal Allan shares his experience of recovering from a concussion to highlight the challenges that endurance athletes face...

7 MINUTE READ
Performance

How quickly should you return to training after a concussion?

Medical student Jonty Hanwell outlines a protocol for athletes to use to return to training after suffering a head injury...

7 MINUTE READ
Interview

How a pro copes with injury: "It’s what you do in the dark place that matters"

Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...

7 MINUTE READ
Interview

How to use training to nail your marathon pacing and fueling

Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...

8 MINUTE READ
Performance

The Ultimate Test: 4 things marathon runners should consider

The morning shakeout author and podcast host, Mario Fraioli, uses his years of coaching experience to share his four tips for anyone who wants to run a fast marathon...

5 MINUTE READ
Interview

"You won't live beyond 10" - How a record-breaking runner defied Cystic Fibrosis

Experts didn't expect Evan Scully to live beyond 10 after a CF diagnosis. The 36-year-old tells us how he became a world record-breaking runner and coach of more than 100 Olympians...

7 MINUTE READ
Interview

What endurance athletes can learn from NSW Waratahs rugby

The New South Wales Waratahs Head of Performance, Nick Lumley, shares an insight into how a Super Rugby side approaches training and match day nutrition...

6 MINUTE READ
Performance

52 ways to be a better athlete

We share 52 tips from elite athletes, endurance coaches and experts to help you become a better athlete...

26 MINUTE READ
Performance

Our Big Hairy Audacious Goals For 2023

As is tradition, the Precision Fuel & Hydration team have identified the Big Hairy Audacious Goals that they plan to take on in 2023...

7 MINUTE READ
Performance

Why the timing of your training is more important than the session

The difference between a sub-par performance and success on race day can often be the timing of each training session within the context of your overall life...

7 MINUTE READ
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