Hydration, Fueling and Performance Advice for Athletes
Our Big Hairy Audacious Goals For 2023
As is tradition, the Precision Fuel & Hydration team have identified the Big Hairy Audacious Goals that they plan to take on in 2023...
Why the timing of your training is more important than the session
The difference between a sub-par performance and success on race day can often be the timing of each training session within the context of your overall life...
Our 5 favourite indoor treadmill workouts
The Precision Fuel & Hydration share their favourite treadmill workouts to give you some inspiration for your indoor run sessions...
Will cross-training actually improve your performance in your main sport?
Dr Bryce Dyer looks at the reasons why athletes choose to cross-train and explores the available science to see if it will actually reap any benefits...
Why strength and conditioning is vital for older athletes
Strength For Endurance Head Coach Kriss Hendy explains how older athletes can add S&C to their training program and identifies some key exercises to try at home...
Ketones: A game-changer for endurance athletes?
There's been a growing trend of endurance athletes using ketone drinks to aid performance and recovery. Dr Brianna Stubbs examines the research to see if ketones live up to the hype...
Stepping up from short course to middle distance triathlons
Pro British triathlete Tom Bishop shares the lesssons he's learned since stepping up from Sprint and Olympic triathlons to racing middle-distance...
Build your perfect pain cave: Optimise your indoor set up
Dr Bryce Dyer identifies five ways that you can optimise your indoor training set up...
Build your perfect pain cave: Strength & conditioning essentials
Strength For Endurance Head Coach Kriss Hendy identifies the core pieces of strength and conditioning equipment that should be part of your home gym...
Build your perfect pain cave: Indoor trainers & apps intro
Dr Bryce Dyer provides an introduction to indoor training to help you find the best trainers, platforms, apps and tech for your 'Pain Cave'...
Do you need a coach?
Amateur IRONMAN 70.3 World Champion Georgie Rutherford shares her personal experiences to help you decide if you should employ a coach...
How to integrate training for a race into your work and family life
Purple Patch Fitness Founder Matt Dixon explains how he used his own coaching philosophy to fit training for an endurance event with his work and family life...