Hydration, Fueling and Performance Advice for Athletes

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Performance

Athlete Travel Tips: 6 things to consider when travelling to an international race

Pro triathlete Dougal Allan shares the travel tips he's accumulated from more than a decade of taking part in races abroad...

7 MINUTE READ
Performance

How to add yoga to your training plan

Long Run Collective yoga practitioner Susie Stephen outlines the ways endurance athletes can benefit from adding yoga to their training plan...

5 MINUTE READ
Performance

5 ways to optimise your recovery as you get older

If you can’t get faster, it’s worth being mindful that you can affect your performances by not getting slower. Dr Bryce Dyer outlines 5 ways to optimise recovery...

7 MINUTE READ
Nutrition

Can you overdose on caffeine?

Whilst caffeine can be a performance enhancer for most people, there can be negative side effects of consuming too much...

7 MINUTE READ
Performance

Does the 'perfect' body shape for triathlon exist?

Inspired by recent commentary about IM World Champion Kristian Blummenfelt's physique, pro triathlete Dougal Allan considers whether the supposedly 'perfect' body shape for triathlon exists...

6 MINUTE READ
Performance

What can age group athletes learn from the Sub7/Sub8 Project?

Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...

7 MINUTE READ
Hydration

How to fuel and hydrate UltraSwim 33.3

A fuel and hydration guide for athletes taking part in UltraSwim 33.3.

7 MINUTE READ
Nutrition

Are carbohydrates more important than protein for recovery?

Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...

12 MINUTE READ
Performance

5 packing tips for your next race abroad

Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...

4 MINUTE READ
Nutrition

How a pro athlete uses carbs to optimise recovery

Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...

7 MINUTE READ
Nutrition

How to use caffeine BEFORE exercise

Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...

8 MINUTE READ
Nutrition

Should you use caffeine as part of your fueling strategy?

Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...

10 MINUTE READ
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