Hydration, Fueling and Performance Advice for Athletes

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Articles
Performance

How to build your own DIY Training Camp

Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...

7 MINUTE READ
Performance

How to be a successful teammate in sport, work and life

Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...

7 MINUTE READ
Events

Fuelling and hydration advice for Dubrovnik Triathlon

Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.

11 MINUTE READ
Nutrition

Should you be using sodium bicarb for training and racing?

We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...

10 MINUTE READ
Performance

Carrying fuel, hydration and kit for bikepacking adventure

Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...

10 MINUTE READ
Performance

What makes the perfect training partner?

Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...

7 MINUTE READ
Performance

Which training zone model will actually improve your performance?

Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...

7 MINUTE READ
Performance

The changing attitude of endurance athletes to strength and conditioning training

Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...

6 MINUTE READ
Performance

Road to recovery: lessons from a pro athlete's concussion

Pro athlete Dougal Allan shares his experience of recovering from a concussion to highlight the challenges that endurance athletes face...

7 MINUTE READ
Performance

How quickly should you return to training after a concussion?

Medical student Jonty Hanwell outlines a protocol for athletes to use to return to training after suffering a head injury...

7 MINUTE READ
Interview

How a pro copes with injury: "It’s what you do in the dark place that matters"

Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...

7 MINUTE READ
Interview

How to use training to nail your marathon pacing and fueling

Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...

8 MINUTE READ
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