Hydration, Fueling and Performance Advice for Athletes
Build your perfect pain cave: Indoor trainers & apps intro
Dr Bryce Dyer provides an introduction to indoor training to help you find the best trainers, platforms, apps and tech for your 'Pain Cave'...
Do you need a coach?
Amateur IRONMAN 70.3 World Champion Georgie Rutherford shares her personal experiences to help you decide if you should employ a coach...
How to integrate training for a race into your work and family life
Purple Patch Fitness Founder Matt Dixon explains how he used his own coaching philosophy to fit training for an endurance event with his work and family life...
How to crew for an ultra runner
Team GB's Robbie Britton shares his experiences of crewing for some of the world's best ultra runners at the IAU 24-hour European Championship...
How to prepare for racing in the heat
Learn how to use heat training to drive improvements when your racing in hot conditions...
Athlete Travel Tips: 6 things to consider when travelling to an international race
Pro triathlete Dougal Allan shares the travel tips he's accumulated from more than a decade of taking part in races abroad...
How to add yoga to your training plan
Long Run Collective yoga practitioner Susie Stephen outlines the ways endurance athletes can benefit from adding yoga to their training plan...
5 ways to optimise your recovery as you get older
If you can’t get faster, it’s worth being mindful that you can affect your performances by not getting slower. Dr Bryce Dyer outlines 5 ways to optimise recovery...
Can you overdose on caffeine?
Whilst caffeine can be a performance enhancer for most people, there can be negative side effects of consuming too much...
Does the 'perfect' body shape for triathlon exist?
Inspired by recent commentary about IM World Champion Kristian Blummenfelt's physique, pro triathlete Dougal Allan considers whether the supposedly 'perfect' body shape for triathlon exists...
What can age group athletes learn from the Sub7/Sub8 Project?
Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...
How to fuel and hydrate UltraSwim 33.3
A fuel and hydration guide for athletes taking part in UltraSwim 33.3.