Hydration, Fueling and Performance Advice for Athletes

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Nutrition

How much caffeine should you use DURING training and races?

Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.

9 MINUTE READ
Performance

How accurate is your power meter?

Endurance coach Tom Walker explores the reasons for two separate power meters showing a 37-watt difference for the same training session...

5 MINUTE READ
Performance

How skin cancer affected a world champion triathlete

Amateur IRONMAN 70.3 IRONMAN Championships winner Georgie Rutherford shares her experience of skin cancer and explains how her diagnosis has affected athletic career...

8 MINUTE READ
Interview

How a pro footballer is using stronger electrolytes to win her battle with POTS

West Ham United FC's goalkeeper Sophie Hillyerd explains how PH 1500 has helped her battle the symptoms of Post Orthostatic Tachycardia Syndrome (POTS).

5 MINUTE READ
Performance

Why (and how) endurance athletes should protect their skin

LifeJacket Skin Protection's Billy Boulos explains how endurance athletes can protect their skin from UV rays when training and racing...

8 MINUTE READ
Interview

How much carbohydrate do athletes need in their day-to-day-diet?

Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...

6 MINUTE READ
Performance

Damned lies and statistics: What can sports science teach you about performance?

How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...

7 MINUTE READ
Performance

How to train smarter as you get older

Pro athlete Dougal Allan shares the advice that he'd give to a younger version of himself...

7 MINUTE READ
Hydration

Hydration and fueling recommendations for Pickleball

This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.

7 MINUTE READ
Performance

Should you ditch your power meter during training and races?

Dr Bryce Dyer explains how to make sure you're using a smart meter effectively during training and races...

7 MINUTE READ
Performance

5 key steps to get out of your injury-rehab cycle

Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle...

5 MINUTE READ
Performance

How resistance training makes you a faster runner

STOIC Conditioning's Head Coach and Director, Alex Butt, explains how runners can benefit from adding resistance training to their weekly program...

7 MINUTE READ
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