Hydration, Fueling and Performance Advice for Athletes

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Performance

Detraining: Will I lose fitness by not training for a few weeks?

The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off?

7 MINUTE READ
Performance

Does exercise weaken your immune system?

There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.

7 MINUTE READ
Performance

Podcasts, shows and audiobooks for indoor training

Precision Fuel & Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.

7 MINUTE READ
Performance

How to approach swim training during the off season

The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.

4 MINUTE READ
Performance

The 3 things to look for when entering an endurance race

Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.

5 MINUTE READ
Performance

Aerodynamics vs lightweight - which should be the focus for you?

Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.

5 MINUTE READ
Performance

How does the weight of running shoes affect speed and performance?

The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.

8 MINUTE READ
Performance

Why do you need to pee so much when swimming long distances?

PF&H's Athlete Support star and experienced open swimmer, Mel Varvel, explains the phenomenon of cold water diuresis...

6 MINUTE READ
Performance

Training alone or training with others - which is best?

Is it better to train on your own or as part of a group? Precision Fuel & Hydration founder Andy Blow discusses the pros and cons of each style of training.

8 MINUTE READ
Performance

How to get the most out of your time in your 'pain cave'

Training indoors isn't always the most appealing prospect for athletes, so Precision Fuel & Hydration have asked athletes for their best advice for training in your 'pain cave'.

8 MINUTE READ
Performance

Rated: The 5 best indoor training platforms

Precision Hydration's Sean O'Mahony has reviewed the 5 best indoor training platforms to help guide you through your indoor training.

5 MINUTE READ
Performance

How to individualise your training in the heat

Spokes coach, Aitor Altuna, explains how best to individualise training in the heat, including adaptation protocols, cooling strategies and more.

5 MINUTE READ
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