Hydration, Fueling and Performance Advice for Athletes

88 articles written by Chris Knight

Interview

Training advice from record-breaking ultrarunner Damian Hall

Record-breaking ultrarunner Damian Hall has joined Team PH and we caught up with the holder of 5 Fastest Known Times to get his advice for training, racing and epic challenges.

4 Minute Read
Interview

Sarah Crowley's fuelling strategy for IRONMAN Cairns

Pro triathlete Sarah Crowley finished 2nd at IRONMAN Cairns and the two-time Kona podium finisher shares her fuelling strategy for racing with us.

5 Minute Read
Interview

Preparation and fueling for a Channel Swim... in a pool

We caught up with triathlete Martin Bond after he swam the equivalent length of the English Channel - 33km - in a swimming pool for charity.

5 Minute Read
Interview

What to expect when racing in "the new normal"

Age-group triathlete David Cole shares his experiences of racing (and winning) for the first time under the new COVID-induced event restrictions.

4 Minute Read
Hydration

How this Australian ultrarunner used PH to overcome his struggles with cramp

Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.

5 Minute Read
Interview

Racing with the pro's: What an age-group triathlete learned from Helvellyn

Top age-group triathlete Jo Clarke talks about her experience of racing in the elite wave at the Helvellyn Triathlon - her first triathlon since the pandemic scuppered the race calendar.

6 Minute Read
Events

3 things to consider when signing up for an event during the pandemic

We've spoken to three Event Directors to find out what we should be looking for when considering signing up for a safe event during the pandemic...

4 Minute Read
Interview

Brutal JOGLE and maximising your training time for an ultra endurance challenge

Ultra endurance athlete Claire Smith explains how she's approaching nutrition and recovery ahead of her "Brutal JOGLE" - an 875-mile run across the length of Great Britain.

7 Minute Read
Performance

How Wolverhampton Wanderers FC have adapted during the pandemic

Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.

3 Minute Read
Interview

How does an international soccer player approach nutrition and recovery?

Precision Fuel & Hydration spoke to international soccer player Ryan Scicluna to find out more about his approach to nutrition, hydration and recovery.

4 Minute Read
Interview

Athlete Inside: From 335lbs to World Class Triathlete

Sue Reynolds tells Precision Hydration how she went from weighing 335lbs to representing Team USA at the World Triathlon Championships in the space of just 4 years.

8 Minute Read
Interview

Ultra-Running with Cystic Fibrosis

Hannah Campbell suffers from Cystic Fibrosis but doesn't let that stand in the way of her love for the outdoors as she is a keen ultra-runner who has helped raise money for the CF Trust.

7 Minute Read
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