Hydration and Performance Advice for Athletes

Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.

The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.

Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...