Hydration, Fueling and Performance Advice for Athletes
88 articles written by Chris Knight
Olympic gold medallist Liam Heath: "Taking a step back re-ignited my motivation to compete"
Olympic gold medallist Liam Heath is the latest elite athlete to join Team PH and we caught up with Liam as he steps up his preparations for his gold medal defence at the Tokyo Olympics...
Training advice from record-breaking ultrarunner Damian Hall
Record-breaking ultrarunner Damian Hall has joined Team PH and we caught up with the holder of 5 Fastest Known Times to get his advice for training, racing and epic challenges.
Sarah Crowley's fuelling strategy for IRONMAN Cairns
Pro triathlete Sarah Crowley finished 2nd at IRONMAN Cairns and the two-time Kona podium finisher shares her fuelling strategy for racing with us.
What to expect when racing in "the new normal"
Age-group triathlete David Cole shares his experiences of racing (and winning) for the first time under the new COVID-induced event restrictions.
Preparation and fueling for a Channel Swim... in a pool
We caught up with triathlete Martin Bond after he swam the equivalent length of the English Channel - 33km - in a swimming pool for charity.
How this Australian ultrarunner used PH to overcome cramp
Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.
Racing with the pro's: What an age-group triathlete learned from Helvellyn
Top age-group triathlete Jo Clarke talks about her experience of racing in the elite wave at the Helvellyn Triathlon - her first triathlon since the pandemic scuppered the race calendar.
3 things to consider when signing up for an event during the pandemic
We've spoken to three Event Directors to find out what we should be looking for when considering signing up for a safe event during the pandemic...
Brutal JOGLE and maximising your training time for an ultra endurance challenge
Ultra endurance athlete Claire Smith explains how she's approaching nutrition and recovery ahead of her "Brutal JOGLE" - an 875-mile run across the length of Great Britain.
How Wolverhampton Wanderers FC have adapted during the pandemic
Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.
How does an international soccer player approach nutrition and recovery?
Precision Fuel & Hydration spoke to international soccer player Ryan Scicluna to find out more about his approach to nutrition, hydration and recovery.
Athlete Inside: From 335lbs to World Class Triathlete
Sue Reynolds tells Precision Hydration how she went from weighing 335lbs to representing Team USA at the World Triathlon Championships in the space of just 4 years.