51 articles written by Chris Knight
Race day nutrition: What do pro athletes eat?
Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.
Eat, sleep, and prepare for race day like a pro
The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.
3 Ways To Cope With Pre-Race Nerves
Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...