Hydration and Performance Advice for Athletes

61 articles written by Chris Knight

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The 3 things to look for when entering an endurance race

Precision Hydration have spoken to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.

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The Gravel World Champion on managing hydration during long rides

John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he talks Precision Hydration through the challenges of staying hydrated and fuelled during the epic 240km race.

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How this Kona AG World Champion is using off season to build solid foundations

Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Hydration spoke to Laura to hear how she approaches off season training.

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How Premier League side Wolverhampton Wanderers approach nutrition and hydration

Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.

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How pro triathlete Allan Hovda refined his hydration plan to become a multiple Norseman winner

Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life.

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Off season training plan: 2020 Olympic hopeful Eilish McColgan

Precision Hydration spoke to two-time Eilish McColgan to find out how she's approaching the off season and to get a peak at her training plan...

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Eilish McColgan on preparing for the 2020 Olympics in Tokyo

Two-time Olympian Eilish McColgan spoke to Precision Hydration about how she's preparing for the heat and humidity of Tokyo.

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How to get the most out of your time in your 'pain cave'

Training indoors isn't always the most appealing prospect for athletes, so Precision Hydration have sasked athletes for their best advice for training in your 'pain cave'.

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Chelsea Sodaro - From US Olympic hopeful to IRONMAN 70.3 star

Chelsea Sodaro has enjoyed a rapid rise in the world of triathlon as the former American national running champion has made a huge impression in IRONMAN 70.3 races.

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'This is not for you': From the BBC sofa to completing The Norseman

BBC television presenter Louise Minchin only completed her first triathlon in 2012 but has since gone on to represent Great Britain at her age group, complete the Patagonman and the Norseman.

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Race day nutrition: What do pro athletes eat?

Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.

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Eat, sleep, and prepare for race day like a pro

The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.

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