Hydration, Fueling and Performance Advice for Athletes
92 articles written by Chris Knight
Podcasts, shows and audiobooks for indoor training
Precision Fuel & Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.
Listen to Team PF&H on the Chris Evans Breakfast Show
Precision Fuel & Hydration's Andy, Jonny and Abby were interviewed by Chris Evans during his breakfast show on Virgin Radio. Listen to the interview in full...
WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast
Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.
Team Envol's Nicolas Remires on the benefits of training with others
Team Envol founder, Nicolas Remires, was part of a winning team effort at ÖTILLÖ Swimrun Catalina, so we spoke to the head coach to hear about the benefits of training with other athletes.
Prepare for the worst - Lessons from an extreme triathlon debut
220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.
How to fit an ultra-endurance training plan in with your daily life
Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...
The 3 things to look for when entering an endurance race
Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.
The Gravel World Champion on managing hydration during rides
John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he explains how fine margins when fueling and hydrating made a difference...
This Kona AG World Champ is using off season to build foundations
Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Fuel & Hydration spoke to Laura to hear how she approaches off season training.
How Premier League side Wolves approach nutrition and hydration
Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Fuel & Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.
How pro triathlete Allan Hovda refined his hydration plan
Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life.
Off season training plan: 2020 Olympic hopeful Eilish McColgan
Precision Fuel & Hydration spoke to two-time Olympia Eilish McColgan to find out how she's approaching the off season and to get a peek at her training plan...