Hydration, Fueling and Performance Advice for Athletes
88 articles written by Chris Knight
Prepare for the worst - Lessons from an extreme triathlon debut
220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.
How to fit an ultra-endurance training plan in with your daily life
Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...
The 3 things to look for when entering an endurance race
Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.
The Gravel World Champion on managing hydration during rides
John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he explains how fine margins when fueling and hydrating made a difference...
This Kona AG World Champ is using off season to build foundations
Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Fuel & Hydration spoke to Laura to hear how she approaches off season training.
How Premier League side Wolves approach nutrition and hydration
Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Fuel & Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.
How pro triathlete Allan Hovda refined his hydration plan
Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life.
Off season training plan: 2020 Olympic hopeful Eilish McColgan
Precision Fuel & Hydration spoke to two-time Olympia Eilish McColgan to find out how she's approaching the off season and to get a peek at her training plan...
Eilish McColgan on preparing for the 2020 Olympics in Tokyo
Two-time Olympian Eilish McColgan spoke to Precision Fuel & Hydration about how she's preparing for the heat and humidity of Tokyo.
How to get the most out of your time in your 'pain cave'
Training indoors isn't always the most appealing prospect for athletes, so Precision Fuel & Hydration have asked athletes for their best advice for training in your 'pain cave'.
Chelsea Sodaro- From US Olympic hopeful to IRONMAN 70.3 star
Chelsea Sodaro has enjoyed a rapid rise in the world of triathlon as the former American national running champion has made a huge impression in IRONMAN 70.3 races.
'This is not for you': From the BBC sofa to completing The Norseman
BBC television presenter Louise Minchin only completed her first triathlon in 2012 but has since gone on to represent Great Britain at her age group, complete the Patagonman and the Norseman.