Hydration, Fueling and Performance Advice for Athletes

88 articles written by Chris Knight

Interview

Prepare for the worst - Lessons from an extreme triathlon debut

220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.

6 Minute Read
Interview

How to fit an ultra-endurance training plan in with your daily life

Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...

7 Minute Read
Performance

The 3 things to look for when entering an endurance race

Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.

5 Minute Read
Hydration

The Gravel World Champion on managing hydration during long rides

John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he explains how fine margins when fueling and hydrating made a difference...

6 Minute Read
Interview

How this Kona AG World Champion is using off season to build solid foundations

Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Fuel & Hydration spoke to Laura to hear how she approaches off season training.

5 Minute Read
Interview

How Premier League side Wolverhampton Wanderers approach nutrition and hydration

Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Fuel & Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.

4 Minute Read
Interview

How pro triathlete Allan Hovda refined his hydration plan to become a multiple Norseman winner

Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life.

10 Minute Read
Interview

Off season training plan: 2020 Olympic hopeful Eilish McColgan

Precision Fuel & Hydration spoke to two-time Olympia Eilish McColgan to find out how she's approaching the off season and to get a peek at her training plan...

4 Minute Read
Interview

Eilish McColgan on preparing for the 2020 Olympics in Tokyo

Two-time Olympian Eilish McColgan spoke to Precision Fuel & Hydration about how she's preparing for the heat and humidity of Tokyo.

6 Minute Read
Performance

How to get the most out of your time in your 'pain cave'

Training indoors isn't always the most appealing prospect for athletes, so Precision Fuel & Hydration have asked athletes for their best advice for training in your 'pain cave'.

8 Minute Read
Interview

Chelsea Sodaro - From US Olympic hopeful to IRONMAN 70.3 star

Chelsea Sodaro has enjoyed a rapid rise in the world of triathlon as the former American national running champion has made a huge impression in IRONMAN 70.3 races.

7 Minute Read
Interview

'This is not for you': From the BBC sofa to completing The Norseman

BBC television presenter Louise Minchin only completed her first triathlon in 2012 but has since gone on to represent Great Britain at her age group, complete the Patagonman and the Norseman.

7 Minute Read
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