Hydration, Fueling and Performance Advice for Athletes
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Knowledge Hub
Blogs
11 blogs by Tim Heming
Performance
Tracy Moseley: The evolution of a MTB World Champion
Former Downhill and Enduro Mountain Bike World Champion, Tracy Moseley, explains how she stays fit and fast in her 40's...
11 MINUTE READ
Performance
400 watts for 25 minutes?! From pro triathlete to America's Cup Winner
Dougal Allan shares insights into his epic journey from former elite-level triathlete and adventure racer to Team NZ America's Cup winning cyclor...
13 MINUTE READ
Performance
"I didn't have a pot to p!ss in" - The rise of tri star Kyle Smith
As he prepares for the IRONMAN 70.3® World Championship, Kyle Smith is enjoying the season of his career. This is how he turned his fortunes around…
13 MINUTE READ
Performance
Pro triathlete Ellie Salthouse's 8 secrets for serial success
Multiple IRONMAN 70.3® winner Ellie Salthouse shares the eight areas of performance that have helped sustain her drive for success...
15 MINUTE READ
Performance
The Comeback Kid: How Hayden Hawks fuels and trains for Western States
Tim Heming sits down with Hayden Hawks to find out how one of the best pro runners in the world prepares for the Western States 100-miler...
12 MINUTE READ
Performance
Call of a lifetime: The rise of gravel star Danni Shrosbree
Danni Shrosbree talks to endurance journalist Tim Heming about her rise from swimmer, rower, and triathlete to gravel riding prominence...
12 MINUTE READ
Performance
7 Deadly Swims: Inside Andy Donaldson's 63-hour world record
Record-breaking ultra swimmer Andy Donaldson takes us through what it's been like to attempt the Oceans Seven swims in less than a year...
17 MINUTE READ
Nutrition
Jason West's fueling strategy for T100 triathlons
Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...
4 MINUTE READ
Performance
From burnout to record-breaker: Andy Donaldson's long swim to success
Andy Donaldson is a world record-holding ultra marathon swimmer and does a deep dive with us on how he discovered his passion for the sport...
11 MINUTE READ
Performance
West’s World: From shovelling mouse poop to triathlon’s fastest runner
Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...
14 MINUTE READ
Performance
The Big Interview: Victor Campenaerts
Sports writer Tim Heming interviews pro cyclist Victor Campenaerts to find out how the former time-trial specialist has reinvented himself to remain competitive in the peloton.
11 MINUTE READ