Hydration, Fueling and Performance Advice for Athletes
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Nutrition
The state of nutrition science
Dr. Sam Shepherd joins the Low Tide Boyz swimrun podcast to discuss the latest fueling and hydration science for endurance sport...
52 MINUTE LISTEN
Nutrition
The art of gut training: plan, prepare and execute
Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.
5 MINUTE READ
Hydration
Is A Lack Of Salt Holding You Back In Cycling?
The Global Cycling Network get Sweat Tested to understand their sweat losses and refine their hydration strategies.
16 MINUTE WATCH
Nutrition
4 ways to refine your race nutrition strategy
Andy outlines four practical steps that you can take to refine your race nutrition strategy during training.
4 MINUTE WATCH
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72 hours in a pro cyclist's off season
A behind the scenes look at pro cyclist Victor Campenaert's pre-season training camp.
20 MINUTE WATCH
Hydration
Talk Ultra: Hydration for distance runners
An in-depth discussion about how to tailor your hydration strategy for ultra running.
138 MINUTE LISTEN
Nutrition
How much carb should you consume before exercise?
Fuelin founder and nutritionist, Scott Tindal, joins Andy to discuss your optimal approach to carb-loading.
8 MINUTE WATCH
Hydration
All Things Hydration
Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...
82 MINUTE LISTEN
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Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...
57 MINUTE LISTEN
Nutrition
9,000 calories a day?! 5 things we learned on a pro cycling camp
An insight into pro cycling team Lotto Dstny's pre-season training camp.
5 MINUTE WATCH
Hydration
Sweat Testing: The secret to a perfect race?
The Global Triathlon Network team join PF&H to find out how knowing how much sodium you lose in your sweat can impact your performance.
17 MINUTE WATCH
Nutrition
Long Distance Triathlon: Race Fueling & Hydration Planning
An exploration of how to plan your race nutrition strategy for your next race...
20 MINUTE WATCH
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