• FREE Fuel & Hydration Plan
  • Shop
  • Knowledge Hub
  • Athletes
  • Contact us
  • Subscribe
  • Signup EnvelopeGet performance advice emails
/athletes/profiles/tennis/tamara-zidansek/ UK
crush your next race

Use the Fuel & Hydration Planner to nail your race nutrition

  • Understand how much carb, sodium & fluid you need
  • Get a step-by-step guide to hitting your numbers
Get a Fuelling Plan

Shop

Everything you need to hit your numbers, smash your next event and look like a boss doing it.

Fuel

  • Gels

    So tasty, they’re loved by folk who usually hate gels!

  • Drink Mixes

    🎵 Our Drink Mixes bring all the boys to the yard 🎵

  • Chews

    So good, you’ll be lucky if you have any left for race day

See the full range

Hydration

  • Tablets

    These tablets are where it all began for PF&H. Over a decade later, they're still topping the charts.

  • Packets

    Single-serving drink mixes so you can take just enough that you don't have to share!

  • Electrolyte Capsules

    Designed to be swallowed, not anything more embarrassing (people have asked! 😬)

Merch

  • Bottles

    Every time we see someone mixing up PH in a G@t*rade bottle, we die a little inside

  • Soft Flask

    The hip flask's less-cool-but-definitely-fitter cousin...

  • Running Hat

    You're a peacock, not a pigeon. Strut your stuff!

Subscribe & save

Never run out of fuel or electrolytes again. Always perform at your best.
Make my life easierManage account

Knowledge Hub

Where our Sports Science team come to geek out about stuff that'll make you go faster and further.

Fuel

  • How much carbohydrate do athletes need per hour?

    15 Minute Read

  • How to carb load before your next race

    9 Minute Read

  • How to train your gut (and consume more carb)

    9 Minute Read

  • Which energy products are right for you?

    14 Minute Read

  • Should you be training in a fasted state?

    8 Minute Read

  • What happens when you ‘bonk’? (And how to avoid it!)

    13 Minute Read

More performance advice

Hydration

  • Why sodium is crucial to athletes performing at their best

    6 Minute Read

  • How to START hydrated and why that's so important.

    12 Minute Read

  • Why do athletes suffer from cramp?

    19 Minute Read

Your pain cave watchlist

No-one wins races by watching cat videos 🙀
  • Are you a salty sweater?

    Andy explains how you can estimate your sweat sodium losses

  • Which energy products are right for you?

    Andy explores the main pros and cons of each of the major fuelling formats commonly used by athletes

  • Should you take a sweat test?

    Abby explains the key role that an Advanced Sweat Test can play in personalising your hydration strategy

Athletes

See how we've helped some of the best in the business nail their fueling and hydration...

Profiles

  • Hayden Hawks

    Elite ultrarunner

  • Emma Pallant-Browne

    Multiple IRONMAN 70.3 Champion

  • Leon Chevalier

    Multiple IRONMAN Champion

See all profiles

Case Studies

  • IM 70.3 European Championships

    Emma Pallant-Browne / Triathlon

  • Anglo-Celtic Plate 50k

    Robbie Britton / Running

  • British Road Cycling Champs

    Harry Tanfield / Cycling

  • Gravel Worlds

    John Borstelmann / Cycling

  • Tokyo Olympic Marathon

    Malcolm Hicks / Running

  • IM World Championships

    Leon Chevalier / Triathlon

See all case studies

Get a plan like the pros

Use our free Fuel & Hydration Planner
Sounds like a plan!

Contact us

Just promise you won't send us pics of your pee asking if you're dehydrated. We can't unsee that kinda thing....

Get in Touch

  • Email the team
  • Book a Video Consultation
  • Book a Sweat Test

Help / FAQs

  • Where will my order ship from?
  • Where is my order?
  • What's your return / refund policy?
See all FAQs

Get Performance Advice

Join thousands of athletes getting actionable, science-based performance tips every week
Signup Envelope

Got questions?

Book a free video call with our Athlete Support crew
Speak to a human
Cart

Athlete Profiles
/
Tennis
/
Tamara Zidanšek
athlete profile picture
Precision Fuel & Hydration is an integral part of my match strategy

Tamara Zidanšek

Pro tennis player

Tamara Zidanšek is a Slovenian professional tennis player who’s been playing the sport since she was a young girl. She started her professional career as a snowboarder and won a Junior Championship. She discovered her passion for tennis later and quickly traded in her snowboard for a racket and a tennis court.

In 2014, she won her first tournament in Velenje, and has since won both singles and doubles titles at ITF tournaments in 2015, 2016 and 2017.

Her biggest career breakthrough came in 2018 when she entered the WTA rankings and became one of the top 100 players in the world for the first time. In 2021, she showed her prowess on her favoured clay courts by reaching the semi-finals of the French Open, which in turn helped her climb the rankings as she moved up to a career-high of #22 in 2022.

As well as excelling at tennis, she decided to pursue a parallel academic career with a degree in psychology. When she finds a gap in her busy schedule, Tamara likes to spend time with her family and friends, driving, going on nature walks, cross-country skiing and watching a good TV series.

Precision Fuel & Hydration is an integral part of my match strategy

Follow Tamara

Tamara's favourite products

PH 1500

PH 1500

PF&H Bottles

PF&H Bottles

30G CARB/SERVING
4 GELS
PF 30 Gel

PF 30 Gel

What do I need?

Get a plan for your next race

Notable Achievements

2021French Open semi-finalist
2021Won WTA 250 Lausanne Open

Key Stats

4x WTA Doubles Champion
17x ITF Singles Champion
4x ITF Doubles Champion
Ranked World #22 in 2022
Slovenia National Team #1 player since 2017

Tamara's Top Tips

You have to adapt your fueling strategy from one match to the next because you never know how long you're going to be on courtMake sure you start each match properly fueled and hydrated
Nail your next event with a FREE Fuel & Hydration Plan
Get started
Informed Sport
Links
    Help / FAQsBook a free video callEmail usSubscribeManage subscription
About us
    Our storyOur teamPressScienceVideo
Sweat testing
    FREE Hydration PlanOur sweat testsFind a test centerPro teamsSweat test center loginPartner login
© 2023 Precision Hydration Ltd.
Refund policyPrivacy policyTerms of serviceCookie settings