I used to suffer from major cramping in my legs, but those issues are long gone since I started working with Precision Fuel & Hydration on a comprehensive hydration & fueling strategy for my training and racing.
Hamish Reilly
Junior Elite Triathlete
Hamish is a Junior British Triathlete who races draft-legal sprint events.
Having represented Team GB numerous times during the 2019 season, Hamish finished on the podium at his first European Cup in Riga and he took 3rd place at the British Cross Country Championships.
Hamish struggled with cramping during races before he discovered PH in 2018 and he's worked closely with the team to refine his hydration strateg - he's now an avid user of PH 1500 before races and PH 1000 during training.
Hamish is also a full-time student at Eastbourne College, and balances training with studying for three A-Levels.
I used to suffer from major cramping in my legs, but those issues are long gone since I started working with Precision Fuel & Hydration on a comprehensive hydration & fueling strategy for my training and racing.
Notable Achievements
| 2020 | 3rd at British Cross Country Champs |
| 2019 | 3rd at European Junior Cup Riga |
| 2019 | 7th at European Youth Champs |
| 2019 | 1st at British Youth & Junior Super Series |
| 2019 | 8th at SIABs International XC Champs |
Key Stats
| 5km | 14:45 |
| 3km | 8:50 |
| 1.5km | 4:12 |
| 400m swim | 4:15 |
Hamish's Top Tips
My own experiences of cramp emphasise the importance of personalising your hydration strategy to find a solutionI find that preloading with PH 1500 the day before and two hours before my race benefits me the mostRemember that practicing your hydration strategy before a race is very important and will help you to get it perfect when it matters most