I used to suffer from major cramping in my legs, but those issues are long gone since I started working with Precision Fuel & Hydration on a comprehensive hydration & fueling strategy for my training and racing.

Hamish Reilly

Junior Elite Triathlete

Hamish is a Junior British Triathlete who races draft-legal sprint events.

Having represented Team GB numerous times during the 2019 season, Hamish finished on the podium at his first European Cup in Riga and he took 3rd place at the British Cross Country Championships.

Hamish struggled with cramping during races before he discovered PH in 2018 and he's worked closely with the team to refine his hydration strateg - he's now an avid user of PH 1500 before races and PH 1000 during training.

Hamish is also a full-time student at Eastbourne College, and balances training with studying for three A-Levels.

I used to suffer from major cramping in my legs, but those issues are long gone since I started working with Precision Fuel & Hydration on a comprehensive hydration & fueling strategy for my training and racing.

Follow Hamish

Notable Achievements

2020	3rd at British Cross Country Champs
2019	3rd at European Junior Cup Riga
2019	7th at European Youth Champs
2019	1st at British Youth & Junior Super Series
2019	8th at SIABs International XC Champs

Key Stats

5km	14:45
3km	8:50
1.5km	4:12
400m swim	4:15

Hamish's Top Tips

My own experiences of cramp emphasise the importance of personalising your hydration strategy to find a solution
I find that preloading with PH 1500 the day before and two hours before my race benefits me the most
Remember that practicing your hydration strategy before a race is very important and will help you to get it perfect when it matters most