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Athlete Profiles
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Triathlon
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Rachel Zilinskas
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Precision Fuel & Hydration's guidance has helped give me confidence that my fueling and hydration needs are being met. The products taste great and are actually enjoyable, which greatly improves my race-day experience!

Rachel Zilinskas

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Pro Triathlete

Born and raised in Pennsylvania, Rachel found her love for endurance sports at a young age in the water. Growing into one of the nation's best swimmers, Rachel competed both on the national and international stage, thriving specifically in the Open Water discipline.

Upon the completion of her Division 1 collegiate swimming career at the University of Georgia, Rachel transitioned her focus to triathlons where she focuses on half and full distance triathlons. She has won an IRONMAN® and consistently places in the top-five.

Rachel started using Precision Fuel & Hydration in 2022 after discovering the need to take fueling and hydration more seriously.

Precision Fuel & Hydration's guidance has helped give me confidence that my fueling and hydration needs are being met. The products taste great and are actually enjoyable, which greatly improves my race-day experience!

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Rachel's favourite products

PF 30 Caffeine Gel

PF 30 Caffeine Gel

60G CARB/LITRE
15 SERVINGS
Carb & Electrolyte Drink Mix

Carb & Electrolyte Drink Mix

30G CARB/SERVING
4 PACKETS
PF 30 Chew - Original

PF 30 Chew

What do I need?

Get a plan for your next race

Notable Achievements

20231st at IRONMAN® Mont Tremblant
20244th at IRONMAN® Lake Placid
20233rd at IRONMAN® Mont Tremblant
20224th at IRONMAN® Lake Placid

Key Stats

IRONMAN®8:52
IRONMAN 70.3®4:11

Rachel's Top Tips

Practice race nutrition during hard training sessionsMake sure you have a plan for how you will carry and consume all of your fuelWrite lists for what you need to pack and bring on race morning
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