I’ve been using PF&H for a while now, and it’s been so reassuring to know I’m consistently hitting my fueling numbers. Coming back to training after having a baby (and while still breastfeeding) it's been incredibly important to ensure I'm not underfueling

Sophie Coldwell

British Pro Triathlete

Sophie Coldwell is a British professional triathlete, multiple world series medalist and new mum.

With a degree in Human Biology and based out of Loughborough University, she is returning to elite racing while balancing motherhood, high-performance sport, and venturing into the world of non-drafting triathlon.

I’ve been using PF&H for a while now, and it’s been so reassuring to know I’m consistently hitting my fueling numbers. Coming back to training after having a baby (and while still breastfeeding) it's been incredibly important to ensure I'm not underfueling

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Notable Achievements

2026	2nd at IRONMAN 70.3® Valencia
2023	1st at Yokohama WTCS
2023	2nd at Abu Dhabi WTCS
2022	1st in Commonwealth Games Team Relay
2022	3rd at Leeds WTCS
2022	3rd at Abu Dhabi WTCS

Sophie's Top Tips

Consistently nail the basics of sleep and fueling
Always practice your nutrition strategy in training
Consistency will always beat those one off hero sessions