The Science of Endurance
Hydration Online Course
Pretty much everything you need to know about hydration in an on-demand, video-led course.
What you'll learn
- The history of hydration advice and the controversy around it
- Hydration science & myth busting
- How to build a solid, personalised hydration plan
Reviews
PF Rocks
PF has helped me calculate my fueling needs on a time-based and weather formula. Loving it all!
PF&H caps
Good athlete support
Ironman nutrition
The taste of the products are good,no stomach issues with them and found them good nutrition wise when racing long distances.
Perfect
Ironman
First Class Products
Always a first class service with on time delivery. Products are excellent and will remain my go to for all my fuelling 👌
Bucket hat & ice bandana
Super fast, great quality Impressive
No more Gut issues
Before using PH&F I’ve used different gel during my training and race day but after my race , I always issues with my gut But since I used the PH&F products I have no more issues
Great products that work for me!
Having tried numerous makes of gels with mixed results, this year I decided to try Precision Hydration’s products. At long last I have found products which don’t make me gag or give me heartburn. For me the gels score top marks on flavour/consistency and are easy to consume while running.
Ottima scoperta
Mi trovo molto bene con tutti i prodotti. Ci è voluto veramente poco per abituarsi e devo dire che in gara aiutano assai
IronMan Precision Debut
Precision helped power me to an absolutely awesome first IronMan at IronMan WA 2025. I had a sweat test prior to the event, Corey was great and I found my electrolytes weren't high enough in sodium to ensure I made it through the day feeling strong. Precision 1000 and 1500 electrolyte tablets were so easy to use, and I followed the tips provided via the Precision emails. Having Precision as the chosen electrolyte for the race was fantastic as I could just grab bidons at the aid stations and knew exactly what I was getting. I stuffed the Precision Mint and Lemon chew bars up my aero sleeves on the bike for easy to access additional carbs on the bike. It worked as I powered through the run to finish on the podium and felt great throughout the race. I also love the 90 & 300 flow packs to fill gel bottles, also less waste produced. I am having another crack at IronMan WA this year and hope to improve my time. Precision will be part of my training and race day.